About Me
Judi Quirke BSc, AAS (Hons), DSFH, ASFH, GQHP, GHR (reg), CNHC (reg)
Hi, I’m Judi and I would be delighted to meet you and work together.
I trained in Solution Focused Hypnotherapy with the Clifton Practice and am a registered member of the Association for Solution Focused Hypnotherapy, the Complementary & Natural Healthcare Council, and the General Hypnotherapy Register. I have a professional and light-hearted approach to treatment and though I recognise that I think that I am funnier than I am, I do hope you are smiling at the end of a session.
Struggling with a chronic auto-immune disease, and as a last resort for relief, I completed an extensive course in MBSR (Mindful Based Stress Reduction. From this, a light was illuminated, and I realised how connected the health of our minds are to our overall health. I learned that you can’t eliminate stress, but you can change the way that you respond to it.
Hypnosis and Solution Focused Clinical Hypnotherapy are powerful tools to facilitate relaxation and to change the way that we perceive stress. The hypnotic experience reinforces thoughts, beliefs, and leads to positive actions that support health, wellbeing, and almost any goal you wish to achieve.
I believe Hypnosis is a form of self-care and it should be viewed in the same way as other wellness and stress reduction practices such as yoga, massage, or meditation.
I am passionate about wellness and want you to pay as much attention to the health of your mind as you do your body.
Often, we spend so much time attending to the needs of others (family, work obligations, etc) we don’t think about ourselves. I believe you need to ditch the guilt, put your own oxygen mask on first and prioritise your well-being.
I would love to speak to you and am happy to answer any questions that you might have.
Kindest Regards,
Judi
