by Judi Quirke | Feb 16, 2020 | blog
It’s fantastic to see Hypnotherapy and Hypnobirthing become a bit more mainstream. Kate equates Hypnotherapy to mindfulness, which it absolutely is. Read more here
by Judi Quirke | Feb 11, 2020 | blog
Hypnosis is a powerful technique for managing stress and can be as restorative as sleep. Giving your mind and body an extra window of deep relaxation offers powerful benefits. Hypnosis helps to cultivate conscious relaxation as well as ease ongoing stress and anxiety...
by Judi Quirke | Jan 5, 2020 | blog
You wake up in the morning motivated and with good intentions. Today is the day! You know exactly what you should be doing, what you should be eating, you get your gym clothes out, and off you go. And then it doesn’t quite go to plan. Getting the kids off to school....
by Judi Quirke | Jan 3, 2020 | blog
We need to look at happiness and joy as essential to our health. Read more
by Judi Quirke | Jan 1, 2020 | blog
Stress. It’s everywhere and in our fast-paced, deadline-driven, competitive, achievement-oriented culture, it feels kind of normal. Sometimes (OK maybe most of the time) we aren’t even aware that we are stressed because everyone is stressed, and we think that this is...
by Judi Quirke | Dec 29, 2019 | blog
Laziness is as an important life skill . Seriously, I’ve waited to hear this my entire life! Read More
by Judi Quirke | Dec 28, 2019 | blog
Well, quite pleasant, really! It isn’t so different from a daydream or meditation. The article below does a nice job of explaining what happens during hypnosis. Read More
by Judi Quirke | Dec 27, 2019 | blog
Stress happens. We can’t stop it and in reality some of it is actually good for us. However, it isn’t the stress itself, it is how we respond to and interpret it that causes problems. Read More
by Judi Quirke | Dec 26, 2019 | blog
Read More Looking for change in the new year? Solution focused hypnotherapy helps train your brain to go positive. Let me show you how.
by Judi Quirke | Dec 25, 2019 | blog
Do you want to keep your mind active and alert? One proven way to do so is to reduce stress through leisure activities and relaxation techniques such as hypnosis and meditation. Watch this video of Neurons forming connections
by Judi Quirke | Dec 25, 2019 | blog
by Judi Quirke | Dec 23, 2019 | blog
by Judi Quirke | Dec 22, 2019 | blog
Relaxation is healthy! Did you know that hypnotherapy is a great way to relax and relieve stress? Read More
by Judi Quirke | Dec 21, 2019 | blog
Russell Brand interviewing Professor Anil Seth on the Neuroscience behind our sence of self. Fascinating. Watch Here
by Judi Quirke | Dec 21, 2019 | blog
A good read if hypnotherapy is something you are considering. Read a little more about the basics of how it works! Read More
by Judi Quirke | Dec 20, 2019 | blog
This is a useful article and a lovely little introduction to hypnotherapy and how it can help if you are struggling to manage anxiety. Read More
