The HypnoKit™ is a starting point to experience a relaxed state of focused attention, mindfulness, and relaxation. Find yourself a little oasis of calm – turn down the volume on stress, negative thoughts, and even those 3am anxiety spirals keeping you awake at night – in as little as 10 minutes.
Includes:
- A Little Hypnotic Meditation – MP3: a 10-minute guided hypnotic meditation that will guide you into a blissful state of radiant calm, relaxation, & sleep at night
- Mini Mindfulness Practice – Free Printable Mindfulness Guide & Worksheet: to compliment your hypnotic meditation – use throughout the day to reduce stress
- Future Free Little Hypnotic Meditations Sent Directly to Your Inbox
Perfect For:
- Busy stressed-out people just like you
- Those new to hypnosis & meditation
- People with a regular practice of meditation, mindfulness, & hypnosis
- Experiencing a relaxed state of focused attention where you can find a little oasis of calm and turn down the volume on stress & anxious thoughts
- Coping better during the day
- Sleeping better throughout the night & banishing those 3am anxiety spirals in as little as 10 minutes
Want to learn more?
Create even more change?
Learn more about how tailored solution focused hypnotherapy sessions can help you to create your ideal life – and get the real you back.
The HypnoKit™ is not hypnotherapy and it is not intended to replace traditional healthcare. If you are concerned about any aspect of your physical or mental wellbeing, please consult with your GP or primary healthcare provider prior to listening. The recording is not appropriate for those with epilepsy or psychosis. Please do not listen whilst driving or operating heavy machinery.
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Kind Words
You are the best artist of your own life 👩🎨 🎨
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#findyourbalance #bekindtoyourself #prioritiseyourself #checkinwithyourself #selfcare #mindsetreset #mentalhealthcheckin #selfcarethread #selfcaredaily #lovingyourself #manifestyourlife #manifestyourreality #loa #mindsetandmanifestation #manifestations #restisproductive #dailyinspo #Inspo
Hi Friends! I get a bunch of questions about hypnosis and hypnotherapy. I think it’s shrouded in a bit of mystery, and can sometimes seem a little mysterious or inaccessible, which it absolutely isn’t! The hypnotic state is completely natural and normal, and when used therapeutically can be an amazing treatment modality as well as a way to find balance in this busy world.
Hypnosis, either self-hypnosis or in a therapeutic setting is a gentle process of deep relaxation, where you can release stress, attune to deep inner peace, find clarity, balance, healing, and recharge.
It’s an instant reset where you can feel renewed, centred, and highly capable of navigating your day, your schedule, and your life with ease, flow, and grace.
I think a good starting point when trying to understand hypnosis would be thinking of it as a self-care practice, because when you think about it, it is the ultimate in self-care because it affects the health of our mind. When the mind is feeling good, everything else can fall into place.
Very often, REST isn’t the first thing to come to mind when we think about our overall health. Sure, we think about sleep, and we know to be healthy we need good quality sleep and plenty of it, but what about rest?
I know what it’s like when the momentum of the go-mode has become the default, you feel like if you take the time to slow down it can all fall apart!
But what if, the deeper you rest, the more inspired, energised, and proficient you become? Maybe we just need to press the pause button so that everything can fall into place?
Hypnosis is simply an amazing tool we can use to simply rest and recharge.
Want to learn more? Just ask!
Judi
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#effortless #be #simplemoments #findyourpeace #exhale #breathe #mentalwellness #hypnotherapy #stress #anxiety #selfcare #health #wellness #mentalhealth #wellbeingjourney
It's true what they say, if you can dream it, you can do it. The problem is, for most of us, we don't think it applies to ourselves. We let feelings of unworthiness get in the way of our dreams.
Subconscious patterns of thought are what limit us and can keep us from being who we really are. Hypnosis changes those patterns and opens your mind to the possibilities you might not have considered before.
Never experienced hypnosis? Go to the link in my bio to try it for free and get in touch to start shooting for the stars! ⭐
❤️ Judi
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#believeinyourself #believeinyou #manifesting #manifestation #manifestingdreams #manifestyourlife#visualisation #visualization #mentalrehearsal #solutionfocusedhypnotherapy #hypnotherapist #hypnotherapistsofinstagram #neuroplasticity #subconsciousmind #subconscious #createyourreality #femaleentrepreneurlife #femaleentrepreneuruk #womeninbusinessuk #createsuccess
Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️
You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
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#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
#mindfulness #meditation #yolo
#motivation #instagood
#mindsetiseverything
Dogs are the magicians of the universe - Clarissa Pinkola Estes .
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#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
Self-hypnosis & meditation aren't the same, but they do share some very profound similarities in their abilities to reduce stress, improve health, and slow the effects of aging. Just think of someone you know who has been through trauma or a stressful period of their life. Have you noticed how the experience aged them? Meditation & self-hypnosis slow the aging process because they can reduce stress & even reverse the process.
So how does it work? In part, it reduces cortisol, one of the stress hormones released during the stress response. Cortisol can have many negative effects including weight gain and even a decrease in skin elasticity.
When stress triggers the fight or flight response, cortisol is released to protect us from predators. It's a survival mechanism that works by getting into our skin so if we are attacked by a predator, we won't be so tasty. Meditation & self-hypnosis reduce cortisol and flood you with bliss chemicals that give you a youthful glow.
Another anti-aging benefit of self-hypnosis & hypnotherapy is better sleep. The phrase "sleep on it" refers to the very real way your body rids itself of stress while you sleep at night. Practicing meditation or self-hypnosis during the day, allows your body to use that time for stress relief so that at night you can use sleep time just for sleep. And when we are well rested, we both look and feel better.
Want to learn more about the benefits of self-hypnosis or download a free self-hypnosis kit? Click the link in my bio or just send me a message.
Judi
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#sleepbetter #beyourbestself #hypnosis #hypnotherapy #meditation .#freemeditation #enlightenment #consciousness #freehypnosis #stress #anxiety #positivevibes
#mindfulness #meditation #glow#relax
#motivation #antiaging #health #instagood
#lifestyle #calm #mindsetiseverything