The HypnoKit™ is designed for busy stressed-out people just like you. Whether you have tried hypnosis in the past or are completely new to the technique, it’s designed to provide relief for stress, anxious thoughts, and sleepless nights quickly, so you can get back to being you.

The HypnoKit™ is a starting point to experience a relaxed state of focused attention, mindfulness, and relaxation. Find yourself a little oasis of calm – turn down the volume on stress, negative thoughts, and even those 3am anxiety spirals keeping you awake at night – in as little as 10 minutes.

Includes:

  • A Little Hypnotic Meditation – MP3: a 10-minute guided hypnotic meditation that will guide you into a blissful state of radiant calm, relaxation, & sleep at night
  • Mini Mindfulness Practice – Free Printable Mindfulness Guide & Worksheet: to compliment your hypnotic meditation – use throughout the day to reduce stress
  • Future Free Little Hypnotic Meditations Sent Directly to Your Inbox

Perfect For:

  • Busy stressed-out people just like you
  • Those new to hypnosis & meditation
  • People with a regular practice of meditation, mindfulness, & hypnosis
  • Experiencing a relaxed state of focused attention where you can find a little oasis of calm and turn down the volume on stress & anxious thoughts
  • Coping better during the day
  • Sleeping better throughout the night & banishing those 3am anxiety spirals in as little as 10 minutes

Want to learn more?
Create even more change?

Learn more about how tailored solution focused hypnotherapy sessions can help you to create your ideal life – and get the real you back.

Signing up for your free HypnoKit™ you will receive a free hypnotic meditation, mini mindfulness practice, vouchers, as well as other exclusive meditations, newsletters, and offers from Judi Quirke Hypnotherapy. Your privacy is important and I will not share your information with any other party. By signing up you acknowledge this agreement and you may unsubscribe at any time.

The HypnoKit™ is not hypnotherapy and it is not intended to replace traditional healthcare. If you are concerned about any aspect of your physical or mental wellbeing, please consult with your GP or primary healthcare provider prior to listening. The recording is not appropriate for those with epilepsy or psychosis. Please do not listen whilst driving or operating heavy machinery.

  • Hypnobirthing Certificate
  • CNHC logo
  • GHR logo
  • AFSFH logo
  • Anxiety UK logo
  • iRest logo
  • HypnoMenopause logo

Blog

What to Do When Watching the News is Making You Feel Anxious

What to Do When Watching the News is Making You Feel Anxious

Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...

read more
I’m too busy to tell people how busy I am.

I’m too busy to tell people how busy I am.

Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...

read more

Kind Words

Bird

I am incredibly grateful that I found and worked with Judi and I highly recommend her

When I first approached Judi I felt pretty hopeless day to day, really struggling to cope with straightforward interactions at work and with family. Working with Judi using hypnotherapy subtly shifted how I managed everyday experiences. I became confident and more able to make healthy decisions concerning family and work. This happened without having to delve deep into past upsetting experiences. The focus was on the present and the future. The hypnotherapy brought about a subconscious shift leaving me feeling positive about many aspects of my daily life. I am incredibly grateful that I found and worked with Judi and I highly recommend her.

SV

I would highly recommend Judi if you are feeling lost

I came to see Judi as I was going through a divorce. It was great for me to learn why our brains react in a certain way to stressful situations. Through hypnosis Judi taught me how to remove stress from my life. Her friendly and understanding manner made me feel at ease right from the first session.

I would highly recommend Judi if you are feeling lost , anxious or stressed, if you open your mind to learning then Judi is the perfect teacher for you

KH

Judi is amazing, brillant

Amazing experience
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results

BB

Hypnotherapy with Judi has given me new found freedom!

Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!

Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!

A

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM

Instagram

You are the best artist of your own life 👩‍🎨 🎨
.
.
.
.
.
.
.
#findyourbalance #bekindtoyourself #prioritiseyourself #checkinwithyourself #selfcare #mindsetreset #mentalhealthcheckin #selfcarethread #selfcaredaily #lovingyourself #manifestyourlife #manifestyourreality #loa #mindsetandmanifestation #manifestations #restisproductive #dailyinspo #Inspo
...

11 4

Hi Friends! I get a bunch of questions about hypnosis and hypnotherapy. I think it’s shrouded in a bit of mystery, and can sometimes seem a little mysterious or inaccessible, which it absolutely isn’t! The hypnotic state is completely natural and normal, and when used therapeutically can be an amazing treatment modality as well as a way to find balance in this busy world.

Hypnosis, either self-hypnosis or in a therapeutic setting is a gentle process of deep relaxation, where you can release stress, attune to deep inner peace, find clarity, balance, healing, and recharge.

It’s an instant reset where you can feel renewed, centred, and highly capable of navigating your day, your schedule, and your life with ease, flow, and grace.

I think a good starting point when trying to understand hypnosis would be thinking of it as a self-care practice, because when you think about it, it is the ultimate in self-care because it affects the health of our mind. When the mind is feeling good, everything else can fall into place.

Very often, REST isn’t the first thing to come to mind when we think about our overall health. Sure, we think about sleep, and we know to be healthy we need good quality sleep and plenty of it, but what about rest?

I know what it’s like when the momentum of the go-mode has become the default, you feel like if you take the time to slow down it can all fall apart!

But what if, the deeper you rest, the more inspired, energised, and proficient you become? Maybe we just need to press the pause button so that everything can fall into place?

Hypnosis is simply an amazing tool we can use to simply rest and recharge.

Want to learn more? Just ask!

Judi
.
.
.
.
.
.
.
.
#effortless #be #simplemoments #findyourpeace #exhale #breathe #mentalwellness #hypnotherapy #stress #anxiety #selfcare #health #wellness #mentalhealth #wellbeingjourney
...

11 3

It's true what they say, if you can dream it, you can do it. The problem is, for most of us, we don't think it applies to ourselves. We let feelings of unworthiness get in the way of our dreams.

Subconscious patterns of thought are what limit us and can keep us from being who we really are. Hypnosis changes those patterns and opens your mind to the possibilities you might not have considered before.

Never experienced hypnosis? Go to the link in my bio to try it for free and get in touch to start shooting for the stars! ⭐

❤️ Judi
.
.
.
.
.
.
.
.
.
#believeinyourself #believeinyou #manifesting #manifestation #manifestingdreams #manifestyourlife#visualisation #visualization #mentalrehearsal #solutionfocusedhypnotherapy #hypnotherapist #hypnotherapistsofinstagram #neuroplasticity #subconsciousmind #subconscious #createyourreality #femaleentrepreneurlife #femaleentrepreneuruk #womeninbusinessuk #createsuccess
...

18 4

Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️ ...

22 1

You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
.
.
.
.
.
.
.
.
#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
#mindfulness #meditation #yolo
#motivation #instagood
#mindsetiseverything
...

16 2

Dogs are the magicians of the universe - Clarissa Pinkola Estes .
.
.
.
#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
...

18 3