The HypnoKit™ is a starting point to experience a relaxed state of focused attention, mindfulness, and relaxation. Find yourself a little oasis of calm – turn down the volume on stress, negative thoughts, and even those 3am anxiety spirals keeping you awake at night – in as little as 10 minutes.
- A Little Hypnotic Meditation – MP3: a 10-minute guided hypnotic meditation that will guide you into a blissful state of radiant calm, relaxation, & sleep at night
- Mini Mindfulness Practice – Free Printable Mindfulness Guide & Worksheet: to compliment your hypnotic meditation – use throughout the day to reduce stress
- Future Free Little Hypnotic Meditations Sent Directly to Your Inbox
- Busy stressed-out people just like you
- Those new to hypnosis & meditation
- People with a regular practice of meditation, mindfulness, & hypnosis
- Experiencing a relaxed state of focused attention where you can find a little oasis of calm and turn down the volume on stress & anxious thoughts
- Coping better during the day
- Sleeping better throughout the night & banishing those 3am anxiety spirals in as little as 10 minutes
Want to learn more?
Create even more change?
Learn more about how tailored solution focused hypnotherapy sessions can help you to create your ideal life – and get the real you back.
The HypnoKit™ is not hypnotherapy and it is not intended to replace traditional healthcare. If you are concerned about any aspect of your physical or mental wellbeing, please consult with your GP or primary healthcare provider prior to listening. The recording is not appropriate for those with epilepsy or psychosis. Please do not listen whilst driving or operating heavy machinery.
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I am incredibly grateful that I found and worked with Judi and I highly recommend her
When I first approached Judi I felt pretty hopeless day to day, really struggling to cope with straightforward interactions at work and with family. Working with Judi using hypnotherapy subtly shifted how I managed everyday experiences. I became confident and more able to make healthy decisions concerning family and work. This happened without having to delve deep into past upsetting experiences. The focus was on the present and the future. The hypnotherapy brought about a subconscious shift leaving me feeling positive about many aspects of my daily life. I am incredibly grateful that I found and worked with Judi and I highly recommend her.
I would highly recommend Judi if you are feeling lost
I came to see Judi as I was going through a divorce. It was great for me to learn why our brains react in a certain way to stressful situations. Through hypnosis Judi taught me how to remove stress from my life. Her friendly and understanding manner made me feel at ease right from the first session.
I would highly recommend Judi if you are feeling lost , anxious or stressed, if you open your mind to learning then Judi is the perfect teacher for you
Judi is amazing, brillant
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results
Hypnotherapy with Judi has given me new found freedom!
Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!
Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!
You are in safe and reliable hands
One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.
If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.
My fear of enclosed spaces
I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.
I have recommended Judi to lots of people I know.
Thank you so much, Judi, for what you’ve done for me.
Judi is warm, friendly and approachable
Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.
I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.
Your voice is so soothing and relaxing
I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.
Judi explained everything in my first session, and the meditation was the absolute best.
Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.
Thank you very much Judi.