Hypnotherapy on Your Schedule in Manchester or Worldwide

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Change your life

Are you struggling with stress and anxiety? Feeling like you are stuck in a rut? Maybe you just know in your heart that you aren’t living the life you want. Perhaps you are in a job or in a relationship that is making you feel miserable. It could also be that you aren’t feeling as healthy as you would like and are wanting to shed some weight that never seems to budge no matter what you do.

Sessions & Fees
Buddha

I want you to know that hypnotherapy can help, and you are in the right place; you can create a life that feels wonderful, and just by being here and reading this, you have taken the first step.

You can create the life you want through your mindset. Solution focused hypnotherapy sessions either in person in Altrincham (Greater Manchester & Cheshire) or online worldwide via Zoom, can help you to redesign your thought processes by training the mind to focus on the positives.

What is a Hypnotherapy Session Like?

Sessions & Fees

The first step is scheduling a discovery call on the phone or online via Zoom. If you know that you want to work with me and that solution-focused hypnotherapy is what you are looking for, we can skip this step and just get started with an Initial Consultation.

If you are in the Altrincham area (Greater Manchester, Warrington, & Cheshire) we can meet face to face in a lovely healing treatment room at Vintage Therapies, or on Zoom from anywhere in the world.

The Initial Consultation is a 60 minute session and an opportunity for you to learn about how your mind works, how it’s negativity bias might be affecting your life, and how I can help.

You will also receive a HypnoKit™ which includes a lavender hypnotic mist and my transformational self-hypnosis relaxation track that is yours to keep.
Both the Initial Consultation and the HypnoKit™ are free of charge and my gift to you.

Future sessions are 60 minutes each and like the initial consultation, take place either face to face in a lovely healing treatment room in Altrincham, or worldwide via Zoom.

We will get to work straight away helping you to reframe, reprogramme, and transform your mind and your life. Solution focused hypnotherapy will help you understand the limiting beliefs that no longer serve you and replace them with new ways of thinking and living, so you can live without limits.

Therapy Room
Hypnotherapy can help you to make radical changes, but it is a complimentary therapy, and it is not intended to replace traditional healthcare. If you are concerned about any aspect of your physical or mental wellbeing, please consult with your GP or primary healthcare provider prior to booking an appointment.

What to expect

Sessions & Fees

Your Discovery Call:

An opportunity for us to learn a bit about each other. You’ll be able to ask me any questions you have about hypnosis and hypnotherapy.

You can tell me more about how I can help. I can share examples of how I’ve helped people just like you work through similar issues and we can see how I can best assist you.

Discovery calls last for around 15 minutes and take place either on the phone or online via Zoom.

However, if you know that you want to work with me, and want to book an Initial Consultation straight away, you can contact me through the link below to schedule; let me know what time of day and day of the week suits you best. Once we book in, I will send you some pre-session confidentiality paperwork so that we can get started as soon as possible.

For Zoom sessions, full instructions for joining will be sent to you once confirmed.

Your Free Initial Consultation includes

A discovery call (on the phone or online via Zoom) if desired, or straight to:

  • A 60-minute face to face session in Altrincham or online via Zoom
  • Preparation and guidance for our upcoming sessions
  • An in-depth but easy to understand explanation of the mind and how it is impacting or your life

A HypnoKit™: contains everything you need to get started.

  • You will receive a deeply relaxing transformational recording and a lavender hypnotic pillow mist to help carve out some time for yourself on your journey to a new you
  • Follow up emails and advice
  • Post-session call or email if needed
Judi Quirke
Sessions & Fees

Solution Focused Hypnotherapy Sessions

  • We will find the solutions together
  • Sessions are a collaborative process designed to help reduce anxiety and to calm and support you.
  • Each session is tailored to you and your needs
  • Learn how to establish conscious positive thought patterns & to visualise small achievable steps toward your goals
  • 30 minutes of hypnosis – a bespoke focused attention and deep relaxation experience based on your needs and designed to change unhelpful thought patterns
  • Follow up emails and advice if needed
  • Post-session counselling calls if required

How Many Sessions will I Need?

Solution focused hypnotherapy works quickly, many clients see results in 6-8 sessions though results may vary.

What does it cost?

The Initial Consultation is complementary. Subsequent sessions are £50 on Zoom or £60 for face to face sessions in Altrincham at a lovely healing treatment room at Vintage Therapies.

Location & Directions

Sessions can be from anywhere in the world online via Zoom or from Vintage Therapies in Altrincham convenient to all areas of Greater Manchester, Warrington, & Cheshire including:

Manchester

Didsbury, Stretford, Stockport, Trafford, Urmston, Didsbury, Sale, Chorlton. Deansgate, Northern Quarter, Spinning fields.

Cheshire & Warrington

Ashley, Bowdon, Hale, Mobberly, Knutsford, Alderley Edge, Macclesfield, Lymm, Wimslow

Hypnotherapy is a complimentary therapy, not intended to replace traditional healthcare. If you are concerned about any aspect of your physical or mental wellbeing, I would recommend you consult with your GP prior to booking an appointment with me.

  • Hypnobirthing Certificate
  • CNHC logo
  • GHR logo
  • AFSFH logo
  • Anxiety UK logo

The Journal

What to Do When Watching the News is Making You Feel Anxious

What to Do When Watching the News is Making You Feel Anxious

Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...

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I’m too busy to tell people how busy I am.

I’m too busy to tell people how busy I am.

Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...

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Kind Words

Judi is amazing, brillant

Amazing experience
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results

BB

Hypnotherapy with Judi has given me new found freedom!

Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!

Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!

A

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM

Instagram

Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️ ...

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You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
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#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
#mindfulness #meditation #yolo
#motivation #instagood
#mindsetiseverything
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Dogs are the magicians of the universe - Clarissa Pinkola Estes .
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#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
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Feeling scared or helpless whenever you turn on the television or scroll through your socials? I feel you, it's been so difficult to process everything and it’s all starting to get to us. The first step when these feelings start to come up is to remind yourself, that in this moment you are safe and everything is OK. Mentally step back and say to yourself, I am safe, and everything is OK. Know that you cannot control what is happening in the world, but you do have control of your mindset and the ability to shift your emotional state.

It also may be helpful to switch off the news. It's good to stay informed, but not at the expense of our mental health. Our brains don't know the difference between imagination & reality. And we watch images of suffering, we feel it too. There are things we can do. For example, we can donate to aid organisations or see how we can volunteer in the community. When we are doing something positive for others we feel better. Watching bad news passively just feeds that sense of helplessness.

Remember your breathing. Did you know that by simply observing and focusing on your breathing can help shift your emotional state? Breathing consciously gives you back control and in 7 exhalations in about a minute's time, you can trigger the relaxation process. Try this:
Take a breath. Sense your belly rising. Now release that breath naturally. Notice how it flows in. Now out. Begin counting from 1 to 7.
✨1, inhale, belly rising and expanding
✨1, exhale, belly releasing and relaxing
✨2, inhaling, belly rising and expanding
✨2, exhaling, belly releasing and relaxing
✨ Continue counting with your body’s own natural breathing rhythm
If you lose count, start again at 1. Do this until you reach the count of 7.

I hope some of these tips speak to you, but if it's starting to feel like anxiety has become a constant companion, please get in touch through the link in my bio and let's see how I can help. https://linktr.ee/judiquirke

❤ Judi
#anxiety#fear #therapist #letgo #calm #emotions#news #climate#ukraine#russia#covid #stress#news #goodnews #mindfulness #hynosis #hypnotherapy #breathe #yoga #yoganidra #newsanxiety
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Happy Sunday y'all! (As a native Kentuckian living in the UK I just really miss saying "y'all" 😆).

Anyway, a very happy Sunday & just a little reminder to make sure you get a little rest today.

Sunday is a good day to start as we tend not to have as many obligations, so start today - and keep it up all week! If you can prioritise just 15 minutes a day of YOU time, just to do NOTHING, you will feel so much better for it. It helps your mood, decreases the perception of chronic pain, & can even improve your immune system & cardiovascular health.

So think about making a NOT to do list 😉:

✨ Go outside
✨ Be by yourself
✨ Read
✨ Listen to music
✨ Do nothing in particular
✨ Take a walk
✨ Have a bath
✨ Daydream
✨ Meditate or self-hypnosis (shameless self promotion, you can try one of mine - link in bio 😉)

Whatever you choose, I hope you have a lovely and restful Sunday, and are looking forward to a little bit more non-doing this week 😊.

❤ Judi Q

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#sunday#life #yolo #liveyourbestlife #dream #letgo #happiness #love #quote #quoteoftheday #instagood #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #lawofattraction #manifest #manifestyourdreams #instagood
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Treatment room selfie aka my best attempt at being a morning person 😆

❤ Judi Q
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#Selfie#life #fakeituntilyoumakeit #liveyourbestlife #dream #letgo #happiness #love #morning #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #instagood
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Happy Twosday! 2/2/22!

Did you know...

Today, 2/22/22 is a palindrome, (reads the same forward and backwards), it's on a Tuesday, and we won't get another date like this in 200 years.

Fun facts...

In numerology the meaning of the date 2/22/22 is all about connections and coming together—not just in one-on-one pairs, but among larger groups and communities. Some say it's a particularly good day for manifesting your dreams.

I sort of think everyday is a good day to manifest your dreams, but hey, let's not take any chances 🙂

❤ Judi Q
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#soul#life #yolo #liveyourbestlife #dream #letgo #happiness #love #quote #quoteoftheday #instagood #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #lawofattraction #manifest #manifestyourdreams #instagood
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