If you have insomnia, you know the challenges. You start worrying early in the day about whether or not you are actually going to be able to sleep that night. Once you miss a night of sleep, you worry even more about not sleeping the next night, and this perpetuates the problem. Ironically, worrying about sleeplessness is one of the causes of your insomnia.
When the conscious mind is busy with plans, excessive to-do lists, financial and scheduling worries, anxiety, fears, anger, emotional conflicts, etc., it has a hard time letting go. For people with insomnia, hypnosis allows both the body and mind to relax and let go of the anxiety that not falling asleep can create.
We will work with the issues creating your insomnia so you can resolve them at a subconscious level and lead you back to a natural sleep pattern and a normal sleep routine.
Once you download your relaxation track, keep it simple! Get comfortable and press play.
I’ll guide you. Get ready to sleep like a baby!