Are you
- Exhausted and overwhelmed?
- Unhappy with the way you look?
- Wanting to eat better?
- Lose weight?
- Feel healthier?
- Ready to find balance?
- Stuck in a rut?
- Ready to start taking better care of yourself?
Find balance & feel healthy
It’s time to find balance and feel healthy. Health and wellbeing begin in the mind, you can retrain your brain, and overcome blocks to better fitness and healthy eating.
Anxiety and stress can have a significant impact on weight management and the maintenance of healthy behaviours and lifestyles. Stress hormones, such as adrenaline and cortisol, have a direct effect on the body, but also a knock-on effect of coping with the stress itself through emotional, comfort, or binge eating.
Re-program your mind to reduce stress and eliminate self-limiting beliefs changing the way you think about food and weight and changing the way your mind and body respond to stress and anxiety.
Negative subconscious programming can be replaced with better, more useful thoughts that support a healthier lifestyle.
You don’t have to be unhappy with your body or the state of your health, you can start today and start feeling and looking better tomorrow.
The magic of hypnotherapy is that it helps to create a brand-new perspective, while at the same time enabling you to find confidence in yourself. You can effortlessly let go of fear, low self-esteem, or feelings of hopelessness regarding your weight and health. You can love yourself now and love the healthier version of yourself you are creating.
It all starts in the mind. Cultivate a more positive mindset and learn the tools to get the strength, confidence, and self-esteem to cope better with life’s challenges and the confidence to live the life of your dreams. Stop the cycle of hating your body and diets that don’t work.
You may experience
Feeling good in yourself, happy with the way you look More confidence
Feeling great, more active, a new spring in your step
A newfound zest for life
Engaging in healthier activities that make you look and feel good
Eating healthier without the need to binge eat
Feeling good about yourself without guilt or shame around food
Enjoying meals & social activities without anxiety around meals
Just Imagine being able to
- Stop eating when you are full
- Not feeling like you want to eat when you are sad, happy, bored, or upset
- Enjoy your food
- Have more energy, feel great
- Being able to stop eating when you are full
- Understand why you overeat or don’t exercise and get the tools to overcome the subconscious patterns holding you back
- Take some YOU time and focus on yourself
- See yourself as the gorgeous human you are, cultivate a healthy body image no matter where you are on your journey
Blog
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Kind Words
You are the best artist of your own life 👩🎨 🎨
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#findyourbalance #bekindtoyourself #prioritiseyourself #checkinwithyourself #selfcare #mindsetreset #mentalhealthcheckin #selfcarethread #selfcaredaily #lovingyourself #manifestyourlife #manifestyourreality #loa #mindsetandmanifestation #manifestations #restisproductive #dailyinspo #Inspo
Hi Friends! I get a bunch of questions about hypnosis and hypnotherapy. I think it’s shrouded in a bit of mystery, and can sometimes seem a little mysterious or inaccessible, which it absolutely isn’t! The hypnotic state is completely natural and normal, and when used therapeutically can be an amazing treatment modality as well as a way to find balance in this busy world.
Hypnosis, either self-hypnosis or in a therapeutic setting is a gentle process of deep relaxation, where you can release stress, attune to deep inner peace, find clarity, balance, healing, and recharge.
It’s an instant reset where you can feel renewed, centred, and highly capable of navigating your day, your schedule, and your life with ease, flow, and grace.
I think a good starting point when trying to understand hypnosis would be thinking of it as a self-care practice, because when you think about it, it is the ultimate in self-care because it affects the health of our mind. When the mind is feeling good, everything else can fall into place.
Very often, REST isn’t the first thing to come to mind when we think about our overall health. Sure, we think about sleep, and we know to be healthy we need good quality sleep and plenty of it, but what about rest?
I know what it’s like when the momentum of the go-mode has become the default, you feel like if you take the time to slow down it can all fall apart!
But what if, the deeper you rest, the more inspired, energised, and proficient you become? Maybe we just need to press the pause button so that everything can fall into place?
Hypnosis is simply an amazing tool we can use to simply rest and recharge.
Want to learn more? Just ask!
Judi
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#effortless #be #simplemoments #findyourpeace #exhale #breathe #mentalwellness #hypnotherapy #stress #anxiety #selfcare #health #wellness #mentalhealth #wellbeingjourney
It's true what they say, if you can dream it, you can do it. The problem is, for most of us, we don't think it applies to ourselves. We let feelings of unworthiness get in the way of our dreams.
Subconscious patterns of thought are what limit us and can keep us from being who we really are. Hypnosis changes those patterns and opens your mind to the possibilities you might not have considered before.
Never experienced hypnosis? Go to the link in my bio to try it for free and get in touch to start shooting for the stars! ⭐
❤️ Judi
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#believeinyourself #believeinyou #manifesting #manifestation #manifestingdreams #manifestyourlife#visualisation #visualization #mentalrehearsal #solutionfocusedhypnotherapy #hypnotherapist #hypnotherapistsofinstagram #neuroplasticity #subconsciousmind #subconscious #createyourreality #femaleentrepreneurlife #femaleentrepreneuruk #womeninbusinessuk #createsuccess
Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️
You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
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#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
#mindfulness #meditation #yolo
#motivation #instagood
#mindsetiseverything
Dogs are the magicians of the universe - Clarissa Pinkola Estes .
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#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
Self-hypnosis & meditation aren't the same, but they do share some very profound similarities in their abilities to reduce stress, improve health, and slow the effects of aging. Just think of someone you know who has been through trauma or a stressful period of their life. Have you noticed how the experience aged them? Meditation & self-hypnosis slow the aging process because they can reduce stress & even reverse the process.
So how does it work? In part, it reduces cortisol, one of the stress hormones released during the stress response. Cortisol can have many negative effects including weight gain and even a decrease in skin elasticity.
When stress triggers the fight or flight response, cortisol is released to protect us from predators. It's a survival mechanism that works by getting into our skin so if we are attacked by a predator, we won't be so tasty. Meditation & self-hypnosis reduce cortisol and flood you with bliss chemicals that give you a youthful glow.
Another anti-aging benefit of self-hypnosis & hypnotherapy is better sleep. The phrase "sleep on it" refers to the very real way your body rids itself of stress while you sleep at night. Practicing meditation or self-hypnosis during the day, allows your body to use that time for stress relief so that at night you can use sleep time just for sleep. And when we are well rested, we both look and feel better.
Want to learn more about the benefits of self-hypnosis or download a free self-hypnosis kit? Click the link in my bio or just send me a message.
Judi
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#sleepbetter #beyourbestself #hypnosis #hypnotherapy #meditation .#freemeditation #enlightenment #consciousness #freehypnosis #stress #anxiety #positivevibes
#mindfulness #meditation #glow#relax
#motivation #antiaging #health #instagood
#lifestyle #calm #mindsetiseverything