- Exhausted and overwhelmed?
- Unhappy with the way you look?
- Wanting to eat better?
- Lose weight?
- Feel healthier?
- Ready to find balance?
- Stuck in a rut?
- Ready to start taking better care of yourself?
Find balance & feel healthy
It’s time to find balance and feel healthy. Health and wellbeing begin in the mind, you can retrain your brain, and overcome blocks to better fitness and healthy eating.
Anxiety and stress can have a significant impact on weight management and the maintenance of healthy behaviours and lifestyles. Stress hormones, such as adrenaline and cortisol, have a direct effect on the body, but also a knock-on effect of coping with the stress itself through emotional, comfort, or binge eating.
Re-program your mind to reduce stress and eliminate self-limiting beliefs changing the way you think about food and weight and changing the way your mind and body respond to stress and anxiety.
Negative subconscious programming can be replaced with better, more useful thoughts that support a healthier lifestyle.
You don’t have to be unhappy with your body or the state of your health, you can start today and start feeling and looking better tomorrow.
The magic of hypnotherapy is that it helps to create a brand-new perspective, while at the same time enabling you to find confidence in yourself. You can effortlessly let go of fear, low self-esteem, or feelings of hopelessness regarding your weight and health. You can love yourself now and love the healthier version of yourself you are creating.
It all starts in the mind. Cultivate a more positive mindset and learn the tools to get the strength, confidence, and self-esteem to cope better with life’s challenges and the confidence to live the life of your dreams. Stop the cycle of hating your body and diets that don’t work.
You may experience
Feeling good in yourself, happy with the way you look More confidence
Feeling great, more active, a new spring in your step
A newfound zest for life
Engaging in healthier activities that make you look and feel good
Eating healthier without the need to binge eat
Feeling good about yourself without guilt or shame around food
Enjoying meals & social activities without anxiety around meals
Just Imagine being able to
- Stop eating when you are full
- Not feeling like you want to eat when you are sad, happy, bored, or upset
- Enjoy your food
- Have more energy, feel great
- Being able to stop eating when you are full
- Understand why you overeat or don’t exercise and get the tools to overcome the subconscious patterns holding you back
- Take some YOU time and focus on yourself
- See yourself as the gorgeous human you are, cultivate a healthy body image no matter where you are on your journey
Self-hypnosis & meditation aren't the same, but they do share some very profound similarities in their abilities to reduce stress, improve health, and slow the effects of ageing. Just think of someone you know who has been through trauma or a stressful period of...
Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...
Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...
I am incredibly grateful that I found and worked with Judi and I highly recommend her
When I first approached Judi I felt pretty hopeless day to day, really struggling to cope with straightforward interactions at work and with family. Working with Judi using hypnotherapy subtly shifted how I managed everyday experiences. I became confident and more able to make healthy decisions concerning family and work. This happened without having to delve deep into past upsetting experiences. The focus was on the present and the future. The hypnotherapy brought about a subconscious shift leaving me feeling positive about many aspects of my daily life. I am incredibly grateful that I found and worked with Judi and I highly recommend her.
I would highly recommend Judi if you are feeling lost
I came to see Judi as I was going through a divorce. It was great for me to learn why our brains react in a certain way to stressful situations. Through hypnosis Judi taught me how to remove stress from my life. Her friendly and understanding manner made me feel at ease right from the first session.
I would highly recommend Judi if you are feeling lost , anxious or stressed, if you open your mind to learning then Judi is the perfect teacher for you
Judi is amazing, brillant
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results
Hypnotherapy with Judi has given me new found freedom!
Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!
Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!
You are in safe and reliable hands
One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.
If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.
My fear of enclosed spaces
I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.
I have recommended Judi to lots of people I know.
Thank you so much, Judi, for what you’ve done for me.
Judi is warm, friendly and approachable
Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.
I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.
Your voice is so soothing and relaxing
I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.
Judi explained everything in my first session, and the meditation was the absolute best.
Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.
Thank you very much Judi.