Benefits
Instant stress relief
Hack your nervous system and turn off the stress response with a relaxation response, and unwind super fast.
Learn to love your life
Life is meant to be fun and you deserve to enjoy it.
Get the tools you need to create the life of your dreams.
Reconnect with yourself
Rewire your mind to be more positive and let go of things that don’t serve you anymore, so you can feel healthier and more relaxed. Find your way back to the real you and be in control of your life.
Have more time for YOU
Have more energy & confidence
HypnoFacts
Hypnosis is a natural state
The hypnotic state is totally normal and we go in and out of it, all day every day.
It happens when you watch a movie, read a book, play a video game, or drive a car. It’s the same state you wake up in (who turned the alarm off – spoiler alert, you did!) or right before falling asleep.
Daydreaming is a type of hypnotic trance
Think about a time where you were driving for hours, or driving home from work, you just sort of spaced out. You weren’t unconscious exactly, but you totally zoned out; your subconscious mind ran the show and drove the car.
When you are in a hypnotic state, your mind quiets, your focus narrows, your breathing slows, and you feel incredibly calm. It works, and it works fast because it counters the effect of the stress response with the relaxation response, and you can just chill out.
Hypnosis feels amazing
When used therapeutically, hypnotherapy does more than just make you feel good; when you are in a hypnotic state, you are far more suggestible than when you are fully awake.
And we will use this to our advantage: hypnosis is really a mind hack where we can bypass the conscious mind entirely so that we speak directly to the subconscious. It’s important that we have a conversation with the subconscious, because the quality of your thoughts determines your state of mind, and your state of mind determines your physical and mental well-being.
So, if you want to make changes and feel more relaxed, positive, and confident, we’ve got to start feeding the subconscious with positive sensory input.
Hypnosis can change your mindset
Once we begin to rewire how we think about things through conscious positive thoughts, and unconscious positive beliefs, we can begin making small achievable changes, and as the firing and the wiring of our brain changes, we become more peaceful, relaxed, and resilient. We get what we expect and what we expect is based on our mindset. The magic of hypnosis is that it works to change the mindset, changing our expectations, and by changing what we expect we can make meaningful change in our lives.
Our brains do not know the difference between imagination and reality
Over time, this tension manifests itself into physical illness, restlessness, irritability, fatigue, worry, problems concentrating, headaches, muscle tension, and trouble sleeping. In addition, many compulsive habits and addictions are also responses to stress.
Retrain Your Brain
Train your mind to focus on vibrant positive thoughts
Negative thoughts are sort of the junk food of our minds. You wouldn’t eat cake all day and expect to feel healthy, it’s like that with negative thinking too.
Create a strong, flexible, agile, balanced, and more powerful mindset
Using the power of hypnosis and the subconscious, we can rewire our minds to think in positive ways and engage in small positive lifestyle changes, a little bit at a time to make big lasting changes in our lives.
Enter a deaper state of concentration and receptiveness
The idea is to set aside normal judgments and sensory reactions, to enter a deeper state of concentration and receptiveness. But although it is quite similar, it’s also a bit different. Meditation can take weeks, months, or even years of practice, with hypnosis, relief can be quicker and more dramatic.
Get Healthy
Do you want to feel healthier?
It’s you in a way, but mostly it’s your subconscious who’s running the programs, thinking the thoughts, and driving your behaviours. That’s great for maintaining the status quo, but not so cool when you consciously want things to be different.
The problem is, your subconscious may be acting against your best interests because it isn’t wired for thriving, it’s wired for survival.
Do you want to make better decisions about your health?
And because it’s always in survival mode, it will always skew negative and think negative thoughts, and negative thoughts are the junk food of your mind.
Feel Great
Train your mind to be relaxed, stronger, more positive, more flexible, more agile, more balanced, and more powerful.
If we want to live our best lives, we must cultivate our minds daily and see it as a daily practice, as we would treat our bodies by going to the gym; we can harness the power of our subconscious through the magic of hypnosis. We can rewire our minds to think positive so that we can be positive. We can feel good and make little baby steps, a little bit at a time to make big, huge, and lasting changes in our lives.
Blog
3 Surprising Anti-aging Benefits of Self-hypnosis & Meditation
Self-hypnosis & meditation aren't the same, but they do share some very profound similarities in their abilities to reduce stress, improve health, and slow the effects of ageing. Just think of someone you know who has been through trauma or a stressful period of...
What to Do When Watching the News is Making You Feel Anxious
Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...
I’m too busy to tell people how busy I am.
Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...
Kind Words
You are the best artist of your own life 👩🎨 🎨
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#findyourbalance #bekindtoyourself #prioritiseyourself #checkinwithyourself #selfcare #mindsetreset #mentalhealthcheckin #selfcarethread #selfcaredaily #lovingyourself #manifestyourlife #manifestyourreality #loa #mindsetandmanifestation #manifestations #restisproductive #dailyinspo #Inspo
Hi Friends! I get a bunch of questions about hypnosis and hypnotherapy. I think it’s shrouded in a bit of mystery, and can sometimes seem a little mysterious or inaccessible, which it absolutely isn’t! The hypnotic state is completely natural and normal, and when used therapeutically can be an amazing treatment modality as well as a way to find balance in this busy world.
Hypnosis, either self-hypnosis or in a therapeutic setting is a gentle process of deep relaxation, where you can release stress, attune to deep inner peace, find clarity, balance, healing, and recharge.
It’s an instant reset where you can feel renewed, centred, and highly capable of navigating your day, your schedule, and your life with ease, flow, and grace.
I think a good starting point when trying to understand hypnosis would be thinking of it as a self-care practice, because when you think about it, it is the ultimate in self-care because it affects the health of our mind. When the mind is feeling good, everything else can fall into place.
Very often, REST isn’t the first thing to come to mind when we think about our overall health. Sure, we think about sleep, and we know to be healthy we need good quality sleep and plenty of it, but what about rest?
I know what it’s like when the momentum of the go-mode has become the default, you feel like if you take the time to slow down it can all fall apart!
But what if, the deeper you rest, the more inspired, energised, and proficient you become? Maybe we just need to press the pause button so that everything can fall into place?
Hypnosis is simply an amazing tool we can use to simply rest and recharge.
Want to learn more? Just ask!
Judi
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#effortless #be #simplemoments #findyourpeace #exhale #breathe #mentalwellness #hypnotherapy #stress #anxiety #selfcare #health #wellness #mentalhealth #wellbeingjourney
It's true what they say, if you can dream it, you can do it. The problem is, for most of us, we don't think it applies to ourselves. We let feelings of unworthiness get in the way of our dreams.
Subconscious patterns of thought are what limit us and can keep us from being who we really are. Hypnosis changes those patterns and opens your mind to the possibilities you might not have considered before.
Never experienced hypnosis? Go to the link in my bio to try it for free and get in touch to start shooting for the stars! ⭐
❤️ Judi
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#believeinyourself #believeinyou #manifesting #manifestation #manifestingdreams #manifestyourlife#visualisation #visualization #mentalrehearsal #solutionfocusedhypnotherapy #hypnotherapist #hypnotherapistsofinstagram #neuroplasticity #subconsciousmind #subconscious #createyourreality #femaleentrepreneurlife #femaleentrepreneuruk #womeninbusinessuk #createsuccess
Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️
You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
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#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
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Dogs are the magicians of the universe - Clarissa Pinkola Estes .
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#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
Self-hypnosis & meditation aren't the same, but they do share some very profound similarities in their abilities to reduce stress, improve health, and slow the effects of aging. Just think of someone you know who has been through trauma or a stressful period of their life. Have you noticed how the experience aged them? Meditation & self-hypnosis slow the aging process because they can reduce stress & even reverse the process.
So how does it work? In part, it reduces cortisol, one of the stress hormones released during the stress response. Cortisol can have many negative effects including weight gain and even a decrease in skin elasticity.
When stress triggers the fight or flight response, cortisol is released to protect us from predators. It's a survival mechanism that works by getting into our skin so if we are attacked by a predator, we won't be so tasty. Meditation & self-hypnosis reduce cortisol and flood you with bliss chemicals that give you a youthful glow.
Another anti-aging benefit of self-hypnosis & hypnotherapy is better sleep. The phrase "sleep on it" refers to the very real way your body rids itself of stress while you sleep at night. Practicing meditation or self-hypnosis during the day, allows your body to use that time for stress relief so that at night you can use sleep time just for sleep. And when we are well rested, we both look and feel better.
Want to learn more about the benefits of self-hypnosis or download a free self-hypnosis kit? Click the link in my bio or just send me a message.
Judi
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#sleepbetter #beyourbestself #hypnosis #hypnotherapy #meditation .#freemeditation #enlightenment #consciousness #freehypnosis #stress #anxiety #positivevibes
#mindfulness #meditation #glow#relax
#motivation #antiaging #health #instagood
#lifestyle #calm #mindsetiseverything