- Struggle falling and staying asleep?
- Feel exhausted and worn out?
- Find yourself waking up in the middle of the night not able to fall back asleep?
- Wake up with anxious thoughts racing through your mind?
Sleep better & wake up refreshed
Do you struggle falling and staying asleep? Are you ready to be able to fall asleep, stay asleep, and wake up feeling rested and refreshed?
Sleep is a basic human need, just like food or oxygen and when we aren’t getting enough, we may start to notice that we have difficulty making decisions, feeling sharp, and become less than a pleasure to be around. Lack of sleep can make it difficult to function around other people; we feel cranky, irritable, and impatient.
When we are deprived of sleep on a regular basis, we face an increased risk of overweight, metabolic issues, and even Type 2 Diabetes. If that weren’t enough there are also mental health issues like anxiety and depression, as well as cardiovascular problems and an increased risk of mortality.
It’s time to say goodnight to sleepless nights and 3 AM anxiety spirals. Hypnosis can enable you to re-program and relax. Positive suggestions will ease away stress and replace it with calm and feelings of inner peace.
You May Experience
Falling asleep easily and sleeping through the night
Waking up feeling rested and refreshed
Having more energy during the day
Just Imagine being able to
- Wake up feeling refreshed and energized
- Fall asleep and stay asleep
- Not feel constantly tired and exhausted
- Look forward to falling asleep at night
- Having more energy during the day
- Being able to focus better
Self-hypnosis & meditation aren't the same, but they do share some very profound similarities in their abilities to reduce stress, improve health, and slow the effects of ageing. Just think of someone you know who has been through trauma or a stressful period of...
Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...
Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...
I am incredibly grateful that I found and worked with Judi and I highly recommend her
When I first approached Judi I felt pretty hopeless day to day, really struggling to cope with straightforward interactions at work and with family. Working with Judi using hypnotherapy subtly shifted how I managed everyday experiences. I became confident and more able to make healthy decisions concerning family and work. This happened without having to delve deep into past upsetting experiences. The focus was on the present and the future. The hypnotherapy brought about a subconscious shift leaving me feeling positive about many aspects of my daily life. I am incredibly grateful that I found and worked with Judi and I highly recommend her.
I would highly recommend Judi if you are feeling lost
I came to see Judi as I was going through a divorce. It was great for me to learn why our brains react in a certain way to stressful situations. Through hypnosis Judi taught me how to remove stress from my life. Her friendly and understanding manner made me feel at ease right from the first session.
I would highly recommend Judi if you are feeling lost , anxious or stressed, if you open your mind to learning then Judi is the perfect teacher for you
Judi is amazing, brillant
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results
Hypnotherapy with Judi has given me new found freedom!
Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!
Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!
You are in safe and reliable hands
One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.
If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.
My fear of enclosed spaces
I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.
I have recommended Judi to lots of people I know.
Thank you so much, Judi, for what you’ve done for me.
Judi is warm, friendly and approachable
Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.
I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.
Your voice is so soothing and relaxing
I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.
Judi explained everything in my first session, and the meditation was the absolute best.
Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.
Thank you very much Judi.