Confidence

Do you

  • Struggle speaking up or sharing your ideas?
  • Have a hard time approaching people or making small talk?
  • Find yourself afraid to try new things because you think you might fail or not fit in?

Be more confident

It’s time to unleash the eye of the tiger and get your confidence back. Retrain your brain, overcome low self-esteem, and feel great about yourself.

Re-program your mind and build self-esteem and confidence.

Inner confidence comes from subconscious programming, and you can replace negative subconscious programming with better, more useful, and confident thoughts.

You don’t have to suffer from low self-esteem or a lack of confidence, start today and you can start feeling great tomorrow.

Rise above negative self-talk and effortlessly cultivate a more confident & positive mindset. Positive suggestions will ease away stress and replace it with calm and feelings of inner peace.

Happy Girl
Just Imagine

Boost your self esteem and feel good about yourself

Quiet that inner critic inside your subconscious mind that second guesses you, tells you that you aren’t good enough, and sabotages your plans. By using the power of hypnotic language in a deeply relaxed state, we can change the dialogue and consequently how you feel about yourself. Believe it or not that little voice inside your head can learn to be kinder and more supportive.

As your mind relaxes, you switch off from being in the stress and survival mode; and from here you can create a brand-new perspective, enabling you to find confidence in yourself.

Hypnosis enables us to re-program our subconscious mind so that we can rise above negativity and helps to effortlessly cultivate a more positive mindset. Positive suggestions will ease away stress and replace it with calm and feelings of inner peace.

Learn the tools to get the strength, confidence, and self-esteem to cope better with life’s challenges and the confidence to live the life of your dreams.

You may experience

Feeling calmer in social situations
More confidence speaking in public
Feeling more sociable and outgoing
A more optimistic attitude; feeling more positive
Speaking your mind more often and expressing your opinions
A healthier self-image

Just Imagine
being able to

  • Speak up with confidence and sharing your ideas
  • Approach people with ease and making small talk without anxiety or fear
  • Trying new things
  • Not worrying about being different or not fitting in
  • Remove subconscious blocks causing you to feel inferior to others
  • Get rid of the stress and anxiety holding you back or keeping you from enjoying your life.
  • Understand the reasons why you don’t feel confident and get the tools to overcome them
  • Take some YOU time and focus on yourself
  • Get an immediate confidence boost
  • Feel instantly relaxed, confident, and able to cope with anything
Confidence
  • Hypnobirthing Certificate
  • CNHC logo
  • GHR logo
  • AFSFH logo
  • Anxiety UK logo

The Journal

What to Do When Watching the News is Making You Feel Anxious

What to Do When Watching the News is Making You Feel Anxious

Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...

read more
I’m too busy to tell people how busy I am.

I’m too busy to tell people how busy I am.

Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...

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Kind Words

Judi is amazing, brillant

Amazing experience
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results

BB

Hypnotherapy with Judi has given me new found freedom!

Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!

Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!

A

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM

Instagram

Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️ ...

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You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
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#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
#mindfulness #meditation #yolo
#motivation #instagood
#mindsetiseverything
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Dogs are the magicians of the universe - Clarissa Pinkola Estes .
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#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
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Feeling scared or helpless whenever you turn on the television or scroll through your socials? I feel you, it's been so difficult to process everything and it’s all starting to get to us. The first step when these feelings start to come up is to remind yourself, that in this moment you are safe and everything is OK. Mentally step back and say to yourself, I am safe, and everything is OK. Know that you cannot control what is happening in the world, but you do have control of your mindset and the ability to shift your emotional state.

It also may be helpful to switch off the news. It's good to stay informed, but not at the expense of our mental health. Our brains don't know the difference between imagination & reality. And we watch images of suffering, we feel it too. There are things we can do. For example, we can donate to aid organisations or see how we can volunteer in the community. When we are doing something positive for others we feel better. Watching bad news passively just feeds that sense of helplessness.

Remember your breathing. Did you know that by simply observing and focusing on your breathing can help shift your emotional state? Breathing consciously gives you back control and in 7 exhalations in about a minute's time, you can trigger the relaxation process. Try this:
Take a breath. Sense your belly rising. Now release that breath naturally. Notice how it flows in. Now out. Begin counting from 1 to 7.
✨1, inhale, belly rising and expanding
✨1, exhale, belly releasing and relaxing
✨2, inhaling, belly rising and expanding
✨2, exhaling, belly releasing and relaxing
✨ Continue counting with your body’s own natural breathing rhythm
If you lose count, start again at 1. Do this until you reach the count of 7.

I hope some of these tips speak to you, but if it's starting to feel like anxiety has become a constant companion, please get in touch through the link in my bio and let's see how I can help. https://linktr.ee/judiquirke

❤ Judi
#anxiety#fear #therapist #letgo #calm #emotions#news #climate#ukraine#russia#covid #stress#news #goodnews #mindfulness #hynosis #hypnotherapy #breathe #yoga #yoganidra #newsanxiety
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Happy Sunday y'all! (As a native Kentuckian living in the UK I just really miss saying "y'all" 😆).

Anyway, a very happy Sunday & just a little reminder to make sure you get a little rest today.

Sunday is a good day to start as we tend not to have as many obligations, so start today - and keep it up all week! If you can prioritise just 15 minutes a day of YOU time, just to do NOTHING, you will feel so much better for it. It helps your mood, decreases the perception of chronic pain, & can even improve your immune system & cardiovascular health.

So think about making a NOT to do list 😉:

✨ Go outside
✨ Be by yourself
✨ Read
✨ Listen to music
✨ Do nothing in particular
✨ Take a walk
✨ Have a bath
✨ Daydream
✨ Meditate or self-hypnosis (shameless self promotion, you can try one of mine - link in bio 😉)

Whatever you choose, I hope you have a lovely and restful Sunday, and are looking forward to a little bit more non-doing this week 😊.

❤ Judi Q

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#sunday#life #yolo #liveyourbestlife #dream #letgo #happiness #love #quote #quoteoftheday #instagood #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #lawofattraction #manifest #manifestyourdreams #instagood
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Treatment room selfie aka my best attempt at being a morning person 😆

❤ Judi Q
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#Selfie#life #fakeituntilyoumakeit #liveyourbestlife #dream #letgo #happiness #love #morning #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #instagood
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Happy Twosday! 2/2/22!

Did you know...

Today, 2/22/22 is a palindrome, (reads the same forward and backwards), it's on a Tuesday, and we won't get another date like this in 200 years.

Fun facts...

In numerology the meaning of the date 2/22/22 is all about connections and coming together—not just in one-on-one pairs, but among larger groups and communities. Some say it's a particularly good day for manifesting your dreams.

I sort of think everyday is a good day to manifest your dreams, but hey, let's not take any chances 🙂

❤ Judi Q
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#soul#life #yolo #liveyourbestlife #dream #letgo #happiness #love #quote #quoteoftheday #instagood #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #lawofattraction #manifest #manifestyourdreams #instagood
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