Benefits

Instant stress relief
It’s a relaxation solution with immediate results
Hack your nervous system and turn off the stress response with a relaxation response, and unwind super fast.
Learn to love your life
Redesign your life & live the life you want.
Life is meant to be fun and you deserve to enjoy it.
Get the tools you need to create the life of your dreams.
Reconnect with yourself
Be your own best friend.
Rewire your mind to be more positive and let go of things that don’t serve you anymore, so you can feel healthier and more relaxed. Find your way back to the real you and be in control of your life.
Have more time for YOU
Sessions are a great excuse to pamper yourself! Hypnotic relaxation is self-care, and you need to take time out to switch off and recharge.
Have more energy & confidence
Start believing in yourself and get your mojo back.
Benefits
Judi Quirke

HypnoFacts

Hypnosis is a natural state
Sometimes people think they can’t be hypnotised, but that’s really just a bit of a misunderstanding as to what hypnosis is and what it isn’t
The hypnotic state is totally normal and we go in and out of it, all day every day.
It happens when you watch a movie, read a book, play a video game, or drive a car. It’s the same state you wake up in (who turned the alarm off – spoiler alert, you did!) or right before falling asleep.
Daydreaming is a type of hypnotic trance
Trance and hypnosis, in a nutshell, are when you aren’t entirely conscious, but you aren’t entirely unconscious either.
Think about a time where you were driving for hours, or driving home from work, you just sort of spaced out. You weren’t unconscious exactly, but you totally zoned out; your subconscious mind ran the show and drove the car.
When you are in a hypnotic state, your mind quiets, your focus narrows, your breathing slows, and you feel incredibly calm. It works, and it works fast because it counters the effect of the stress response with the relaxation response, and you can just chill out.
Hypnosis feels amazing
The relaxed dreamy hypnotic state feels fabulous.
When used therapeutically, hypnotherapy does more than just make you feel good; when you are in a hypnotic state, you are far more suggestible than when you are fully awake.
And we will use this to our advantage: hypnosis is really a mind hack where we can bypass the conscious mind entirely so that we speak directly to the subconscious. It’s important that we have a conversation with the subconscious, because the quality of your thoughts determines your state of mind, and your state of mind determines your physical and mental well-being.
So, if you want to make changes and feel more relaxed, positive, and confident, we’ve got to start feeding the subconscious with positive sensory input.
Hypnosis can change your mindset
Our mindset is determined by our thoughts.
Once we begin to rewire how we think about things through conscious positive thoughts, and unconscious positive beliefs, we can begin making small achievable changes, and as the firing and the wiring of our brain changes, we become more peaceful, relaxed, and resilient. We get what we expect and what we expect is based on our mindset. The magic of hypnosis is that it works to change the mindset, changing our expectations, and by changing what we expect we can make meaningful change in our lives.
Our brains do not know the difference between imagination and reality
Every single stressful thought we have triggers anxiety in the mind and becomes tension stored in our bodies.
Over time, this tension manifests itself into physical illness, restlessness, irritability, fatigue, worry, problems concentrating, headaches, muscle tension, and trouble sleeping. In addition, many compulsive habits and addictions are also responses to stress.

Retrain Your Brain

Train your mind to focus on vibrant positive thoughts
So, let’s say we want to get healthy. What comes to mind? Eat more vegetables? Go to the gym more? Sure, doing those things will help. But what about our minds?
Negative thoughts are sort of the junk food of our minds. You wouldn’t eat cake all day and expect to feel healthy, it’s like that with negative thinking too.
Create a strong, flexible, agile, balanced, and more powerful mindset
To flourish in life, we must cultivate our minds daily and see it as a daily practice, as we would treat our bodies by going to the gym.
Using the power of hypnosis and the subconscious, we can rewire our minds to think in positive ways and engage in small positive lifestyle changes, a little bit at a time to make big lasting changes in our lives.
Enter a deaper state of concentration and receptiveness
Hypnosis is quite like a guided meditation.
The idea is to set aside normal judgments and sensory reactions, to enter a deeper state of concentration and receptiveness. But although it is quite similar, it’s also a bit different. Meditation can take weeks, months, or even years of practice, with hypnosis, relief can be quicker and more dramatic.
Cresent Moon
Happy Girl

Get Healthy

Do you want to feel healthier?
For the most part, when we think about health, we tend to think about diet and exercise. But who does the shopping, prepares the food, and takes you to the gym? Who’s making the choices?
It’s you in a way, but mostly it’s your subconscious who’s running the programs, thinking the thoughts, and driving your behaviours. That’s great for maintaining the status quo, but not so cool when you consciously want things to be different.
The problem is, your subconscious may be acting against your best interests because it isn’t wired for thriving, it’s wired for survival.
Do you want to make better decisions about your health?
If you are stressed out and having a bad day, your subconscious won’t direct you to make a salad for dinner, it will direct you to your buddies Ben & Jerry
And because it’s always in survival mode, it will always skew negative and think negative thoughts, and negative thoughts are the junk food of your mind.

Feel Great

Hypnosis can train your mind to be relaxed, stronger, more positive, more flexible, more agile, more balanced, and more powerful.

If we want to live our best lives, we must cultivate our minds daily and see it as a daily practice, as we would treat our bodies by going to the gym; we can harness the power of our subconscious through the magic of hypnosis. We can rewire our minds to think positive so that we can be positive. We can feel good and make little baby steps, a little bit at a time to make big, huge, and lasting changes in our lives.

Kind Words

Hypnotherapy with Judi has given me new found freedom!

Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!

Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!

A

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM