Benefits

Instant stress relief
It’s a relaxation solution with immediate results
Hack your nervous system and turn off the stress response with a relaxation response, and unwind super fast.
Learn to love your life
Redesign your life & live the life you want.
Life is meant to be fun and you deserve to enjoy it.
Get the tools you need to create the life of your dreams.
Reconnect with yourself
Be your own best friend.
Rewire your mind to be more positive and let go of things that don’t serve you anymore, so you can feel healthier and more relaxed. Find your way back to the real you and be in control of your life.
Have more time for YOU
Sessions are a great excuse to pamper yourself! Hypnotic relaxation is self-care, and you need to take time out to switch off and recharge.
Have more energy & confidence
Start believing in yourself and get your mojo back.
Benefits
Buddha

HypnoFacts

Hypnosis is a natural state
Sometimes people think they can’t be hypnotised, but that’s really just a bit of a misunderstanding as to what hypnosis is and what it isn’t
The hypnotic state is totally normal and we go in and out of it, all day every day.
It happens when you watch a movie, read a book, play a video game, or drive a car. It’s the same state you wake up in (who turned the alarm off – spoiler alert, you did!) or right before falling asleep.
Daydreaming is a type of hypnotic trance
Trance and hypnosis, in a nutshell, are when you aren’t entirely conscious, but you aren’t entirely unconscious either.
Think about a time where you were driving for hours, or driving home from work, you just sort of spaced out. You weren’t unconscious exactly, but you totally zoned out; your subconscious mind ran the show and drove the car.
When you are in a hypnotic state, your mind quiets, your focus narrows, your breathing slows, and you feel incredibly calm. It works, and it works fast because it counters the effect of the stress response with the relaxation response, and you can just chill out.
Hypnosis feels amazing
The relaxed dreamy hypnotic state feels fabulous.
When used therapeutically, hypnotherapy does more than just make you feel good; when you are in a hypnotic state, you are far more suggestible than when you are fully awake.
And we will use this to our advantage: hypnosis is really a mind hack where we can bypass the conscious mind entirely so that we speak directly to the subconscious. It’s important that we have a conversation with the subconscious, because the quality of your thoughts determines your state of mind, and your state of mind determines your physical and mental well-being.
So, if you want to make changes and feel more relaxed, positive, and confident, we’ve got to start feeding the subconscious with positive sensory input.
Hypnosis can change your mindset
Our mindset is determined by our thoughts.
Once we begin to rewire how we think about things through conscious positive thoughts, and unconscious positive beliefs, we can begin making small achievable changes, and as the firing and the wiring of our brain changes, we become more peaceful, relaxed, and resilient. We get what we expect and what we expect is based on our mindset. The magic of hypnosis is that it works to change the mindset, changing our expectations, and by changing what we expect we can make meaningful change in our lives.
Our brains do not know the difference between imagination and reality
Every single stressful thought we have triggers anxiety in the mind and becomes tension stored in our bodies.
Over time, this tension manifests itself into physical illness, restlessness, irritability, fatigue, worry, problems concentrating, headaches, muscle tension, and trouble sleeping. In addition, many compulsive habits and addictions are also responses to stress.

Retrain Your Brain

Train your mind to focus on vibrant positive thoughts
So, let’s say we want to get healthy. What comes to mind? Eat more vegetables? Go to the gym more? Sure, doing those things will help. But what about our minds?
Negative thoughts are sort of the junk food of our minds. You wouldn’t eat cake all day and expect to feel healthy, it’s like that with negative thinking too.
Create a strong, flexible, agile, balanced, and more powerful mindset
To flourish in life, we must cultivate our minds daily and see it as a daily practice, as we would treat our bodies by going to the gym.
Using the power of hypnosis and the subconscious, we can rewire our minds to think in positive ways and engage in small positive lifestyle changes, a little bit at a time to make big lasting changes in our lives.
Enter a deaper state of concentration and receptiveness
Hypnosis is quite like a guided meditation.
The idea is to set aside normal judgments and sensory reactions, to enter a deeper state of concentration and receptiveness. But although it is quite similar, it’s also a bit different. Meditation can take weeks, months, or even years of practice, with hypnosis, relief can be quicker and more dramatic.
Cresent Moon
Happy Girl

Get Healthy

Do you want to feel healthier?
For the most part, when we think about health, we tend to think about diet and exercise. But who does the shopping, prepares the food, and takes you to the gym? Who’s making the choices?
It’s you in a way, but mostly it’s your subconscious who’s running the programs, thinking the thoughts, and driving your behaviours. That’s great for maintaining the status quo, but not so cool when you consciously want things to be different.
The problem is, your subconscious may be acting against your best interests because it isn’t wired for thriving, it’s wired for survival.
Do you want to make better decisions about your health?
If you are stressed out and having a bad day, your subconscious won’t direct you to make a salad for dinner, it will direct you to your buddies Ben & Jerry
And because it’s always in survival mode, it will always skew negative and think negative thoughts, and negative thoughts are the junk food of your mind.

Feel Great

Hypnosis can train your mind to be relaxed, stronger, more positive, more flexible, more agile, more balanced, and more powerful.

If we want to live our best lives, we must cultivate our minds daily and see it as a daily practice, as we would treat our bodies by going to the gym; we can harness the power of our subconscious through the magic of hypnosis. We can rewire our minds to think positive so that we can be positive. We can feel good and make little baby steps, a little bit at a time to make big, huge, and lasting changes in our lives.

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The Journal

What to Do When Watching the News is Making You Feel Anxious

What to Do When Watching the News is Making You Feel Anxious

Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...

read more
I’m too busy to tell people how busy I am.

I’m too busy to tell people how busy I am.

Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...

read more

Kind Words

Judi is amazing, brillant

Amazing experience
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results

BB

Hypnotherapy with Judi has given me new found freedom!

Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!

Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!

A

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM

Instagram

Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️ ...

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You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
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#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
#mindfulness #meditation #yolo
#motivation #instagood
#mindsetiseverything
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Dogs are the magicians of the universe - Clarissa Pinkola Estes .
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#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
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Feeling scared or helpless whenever you turn on the television or scroll through your socials? I feel you, it's been so difficult to process everything and it’s all starting to get to us. The first step when these feelings start to come up is to remind yourself, that in this moment you are safe and everything is OK. Mentally step back and say to yourself, I am safe, and everything is OK. Know that you cannot control what is happening in the world, but you do have control of your mindset and the ability to shift your emotional state.

It also may be helpful to switch off the news. It's good to stay informed, but not at the expense of our mental health. Our brains don't know the difference between imagination & reality. And we watch images of suffering, we feel it too. There are things we can do. For example, we can donate to aid organisations or see how we can volunteer in the community. When we are doing something positive for others we feel better. Watching bad news passively just feeds that sense of helplessness.

Remember your breathing. Did you know that by simply observing and focusing on your breathing can help shift your emotional state? Breathing consciously gives you back control and in 7 exhalations in about a minute's time, you can trigger the relaxation process. Try this:
Take a breath. Sense your belly rising. Now release that breath naturally. Notice how it flows in. Now out. Begin counting from 1 to 7.
✨1, inhale, belly rising and expanding
✨1, exhale, belly releasing and relaxing
✨2, inhaling, belly rising and expanding
✨2, exhaling, belly releasing and relaxing
✨ Continue counting with your body’s own natural breathing rhythm
If you lose count, start again at 1. Do this until you reach the count of 7.

I hope some of these tips speak to you, but if it's starting to feel like anxiety has become a constant companion, please get in touch through the link in my bio and let's see how I can help. https://linktr.ee/judiquirke

❤ Judi
#anxiety#fear #therapist #letgo #calm #emotions#news #climate#ukraine#russia#covid #stress#news #goodnews #mindfulness #hynosis #hypnotherapy #breathe #yoga #yoganidra #newsanxiety
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Happy Sunday y'all! (As a native Kentuckian living in the UK I just really miss saying "y'all" 😆).

Anyway, a very happy Sunday & just a little reminder to make sure you get a little rest today.

Sunday is a good day to start as we tend not to have as many obligations, so start today - and keep it up all week! If you can prioritise just 15 minutes a day of YOU time, just to do NOTHING, you will feel so much better for it. It helps your mood, decreases the perception of chronic pain, & can even improve your immune system & cardiovascular health.

So think about making a NOT to do list 😉:

✨ Go outside
✨ Be by yourself
✨ Read
✨ Listen to music
✨ Do nothing in particular
✨ Take a walk
✨ Have a bath
✨ Daydream
✨ Meditate or self-hypnosis (shameless self promotion, you can try one of mine - link in bio 😉)

Whatever you choose, I hope you have a lovely and restful Sunday, and are looking forward to a little bit more non-doing this week 😊.

❤ Judi Q

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#sunday#life #yolo #liveyourbestlife #dream #letgo #happiness #love #quote #quoteoftheday #instagood #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #lawofattraction #manifest #manifestyourdreams #instagood
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Treatment room selfie aka my best attempt at being a morning person 😆

❤ Judi Q
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#Selfie#life #fakeituntilyoumakeit #liveyourbestlife #dream #letgo #happiness #love #morning #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #instagood
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Happy Twosday! 2/2/22!

Did you know...

Today, 2/22/22 is a palindrome, (reads the same forward and backwards), it's on a Tuesday, and we won't get another date like this in 200 years.

Fun facts...

In numerology the meaning of the date 2/22/22 is all about connections and coming together—not just in one-on-one pairs, but among larger groups and communities. Some say it's a particularly good day for manifesting your dreams.

I sort of think everyday is a good day to manifest your dreams, but hey, let's not take any chances 🙂

❤ Judi Q
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#soul#life #yolo #liveyourbestlife #dream #letgo #happiness #love #quote #quoteoftheday #instagood #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #lawofattraction #manifest #manifestyourdreams #instagood
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