Happiness & Improved Mood

Get your sparkle back.

Happiness is a State of Mind.

  • Wake up in the morning, excited about the day ahead

  • Smile & laugh more

  • Enjoy your life

  • Get rid of the stress and anxiety holding you back or keeping you from enjoying your life.

  • Understand why you don’t feel happy and get the tools to live the life you want

  • Take some YOU time and focus on yourself

  • Get an immediate happiness boost

  • Feel more relaxed, confident, and able to cope with anything

  • Sleep better

Choose to be happy.

It’s hard to live a positive life with a negative mind.

The magic of hypnotherapy is that it lets us create a brand-new perspective, while at the same time enabling us to see things in a more positive way. You can change your mindset, see things differently, and release subconscious programmes and habitual negative patterns of thought.

Hypnosis enables us to re-program our subconscious mind so that we can effortlessly cultivate a more positive mindset. Positive suggestions ease away stress and replace it with calm and feelings of inner peace and happiness.

Get the tools to improve your mood and feel happier; live the life of your dreams.

It’s time to love your life and feel happy. You can retrain your brain, overcome low moods, and get the real you back.

Re-program your mind to find more joy and happiness in even the little things.

Our behaviour patterns and reactions come from subconscious programming. Replace unhelpful outdated and limiting beliefs with new, more appropriate ones.

By using hypnosis, we can start to change the way you feel, thus changing the way you perceive the world around you, and you can replace negative subconscious programming with more useful, positive, and happier thoughts.

Start Today

 

Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting approximately 1.5 hours.

Judi Quirke's Treatment room

Sessions take place in my office in Hale, Altrincham. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.

Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.

1

LET’S TALK

Let me know how I help.

  • Contact me by email or phone or book a free phone consultation online via my scheduling App.

  • I will endeavour to get back to you no later than 1 working day from when I receive your email or voicemail.

  • Your 15-minute phone consultation (Zoom by request) is free of charge

  • Initial Consultations are £75

  • Smoking cessation sessions are payable in advance £175 (Deposit of £75 payable on booking)

  • Hypnotherapy sessions are £75 per session (15% discount available for health workers, teachers, police, military, and pensioners)

2

YOUR INITIAL CONSULTATION

In-person or online.

  • 1 hour.

  • Hypnosis is provided in a follow-up session.

  • An Information gathering session.

  • Explanation and understanding of how the brain works, the neuroscience behind how symptoms develop and how hypnotherapy works to help.

  • A holistic person-centred approach where a bespoke therapy plan is developed just for you.

  • Self-hypnosis audio is provided for home use with a free audio download to use nightly during your treatment and for as long as you wish to listen.

3

1ST AND FOLLOW-UP SESSIONS

Weekly 60-minute sessions.

  • Positive, goal-based, solution-focused therapy.

  • Deeply relaxing hypnosis, tailored specifically to your goals and needs, lasting approximately 25-30 minutes.

Get started today.