Weight Management
It’s an inside job.
Stop eating when you are full
Stop eating when you are sad, happy, bored, or upset
Enjoy your food
Have more energy, feel great
Understand why you overeat or don’t exercise and get the tools to overcome the subconscious patterns holding you back
Take some YOU time and focus on yourself
See yourself as the gorgeous human you are, cultivate a healthy body image no matter where you are on your journey
Negative subconscious programming can be replaced with better, more useful thoughts that support a healthier lifestyle. You don’t have to be unhappy with your body or the state of your health, you can start today and start feeling and looking better tomorrow.
The magic of hypnotherapy is that it helps to create a brand-new perspective, while at the same time enabling you to find confidence in yourself. You can effortlessly let go of fear, low self-esteem, or feelings of hopelessness regarding your weight and health. You can love yourself now and love the healthier version of yourself you are creating.
It all starts in the mind. Cultivate a more positive mindset and learn the tools to get the strength, confidence, and self-esteem to cope better with life’s challenges and the confidence to live the life of your dreams. Stop the cycle of hating your body and diets that don’t work.
It’s time to find balance and feel healthy. Health and wellbeing begin in the mind, you can retrain your brain, and overcome blocks to better fitness and healthy eating.
Anxiety and stress can have a significant impact on weight management and the maintenance of healthy behaviours and lifestyles. Stress hormones, such as adrenaline and cortisol, have a direct effect on the body, but also a knock-on effect of coping with the stress itself through emotional, comfort, or binge eating.
Re-program your mind to reduce stress and eliminate self-limiting beliefs changing the way you think about food and weight and changing the way your mind and body respond to stress and anxiety.
Start Today
Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting approximately 1.5 hours.
Sessions take place in my office in Hale, Altrincham. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.
Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.
LET’S TALK
Let me know how I help.
Contact me by email or phone or book a free phone consultation online via my scheduling App.
I will endeavour to get back to you no later than 1 working day from when I receive your email or voicemail.
Your 15-minute phone consultation (Zoom by request) is free of charge
Initial Consultations are £75
Smoking cessation sessions are payable in advance £175 (Deposit of £75 payable on booking)
Hypnotherapy sessions are £75 per session (15% discount available for health workers, teachers, police, military, and pensioners)
YOUR INITIAL CONSULTATION
In-person or online.
1 hour.
Hypnosis is provided in a follow-up session.
An Information gathering session.
Explanation and understanding of how the brain works, the neuroscience behind how symptoms develop and how hypnotherapy works to help.
A holistic person-centred approach where a bespoke therapy plan is developed just for you.
Self-hypnosis audio is provided for home use with a free audio download to use nightly during your treatment and for as long as you wish to listen.
1ST AND FOLLOW-UP SESSIONS
Weekly 60-minute sessions.
Positive, goal-based, solution-focused therapy.
Deeply relaxing hypnosis, tailored specifically to your goals and needs, lasting approximately 25-30 minutes.