Weight Management
It’s an inside job.
Stop eating when you are full
Stop eating when you are sad, happy, bored, or upset
Enjoy your food
Have more energy, feel great
Understand why you overeat or don’t exercise and get the tools to overcome the subconscious patterns holding you back
Take some YOU time and focus on yourself
See yourself as the gorgeous human you are, cultivate a healthy body image no matter where you are on your journey
Negative subconscious programming can be replaced with better, more useful thoughts that support a healthier lifestyle. You don’t have to be unhappy with your body or the state of your health, you can start today and start feeling and looking better tomorrow.
The magic of hypnotherapy is that it helps to create a brand-new perspective, while at the same time enabling you to find confidence in yourself. You can effortlessly let go of fear, low self-esteem, or feelings of hopelessness regarding your weight and health. You can love yourself now and love the healthier version of yourself you are creating.
It all starts in the mind. Cultivate a more positive mindset and learn the tools to get the strength, confidence, and self-esteem to cope better with life’s challenges and the confidence to live the life of your dreams. Stop the cycle of hating your body and diets that don’t work.
It’s time to find balance and feel healthy. Health and wellbeing begin in the mind, you can retrain your brain, and overcome blocks to better fitness and healthy eating.
Anxiety and stress can have a significant impact on weight management and the maintenance of healthy behaviours and lifestyles. Stress hormones, such as adrenaline and cortisol, have a direct effect on the body, but also a knock-on effect of coping with the stress itself through emotional, comfort, or binge eating.
Re-program your mind to reduce stress and eliminate self-limiting beliefs changing the way you think about food and weight and changing the way your mind and body respond to stress and anxiety.
