Stress & Anxiety
Improve your relationship with stress.
Break negative patterns that are holding you back. Create healthy habits that lighten your outlook on life, and yourself.
Some Symptoms of Negative Stress & Anxiety:
Sweating
Racing heart
Dry mouth
Tightness in chest
Butterflies in tummy
Migraines or tension headaches
Gastrointestinal issues
Heaving
Poor sleeping patterns
How I Can Help.
When we are chronically stressed our minds and bodies just don’t work as they should. It can be difficult to think clearly, we feel frazzled, and out of control, and we can’t switch off at night to get the sleep we need making us feel even more stressed. It’s a vicious cycle. Hypnosis relaxes both the mind and the body, giving you the chance to rest, rejuvenate, heal, and recharge. Effortlessly let go of stress, tension, and anxiety.
We can retrain the way your brain handles stress and anxiety. In our sessions, or by listening to a specially designed hypnosis audio designed to help you relieve negative stress and anxiety, you can feel almost instantly calm and at ease. And the effects can be cumulative, floating through your days and easing effortlessly into sleep at night.
As your mind relaxes, you switch off from being in the stress and survival mode; from here you can create a brand-new perspective, enabling you to find confidence in yourself.
You don’t have to suffer with stress & anxiety, start today and feel better tomorrow.
Start Today
Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting approximately 1.5 hours.
Sessions take place in my office in Hale, Altrincham. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.
Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.
LET’S TALK
Let me know how I help.
Contact me by email or phone or book a free phone consultation online via my scheduling App.
I will endeavour to get back to you no later than 1 working day from when I receive your email or voicemail.
Your 15-minute phone consultation (Zoom by request) is free of charge
Initial Consultations are £75
Smoking cessation sessions are payable in advance £175 (Deposit of £75 payable on booking)
Hypnotherapy sessions are £75 per session (15% discount available for health workers, teachers, police, military, and pensioners)
YOUR INITIAL CONSULTATION
In-person or online.
1 hour.
Hypnosis is provided in a follow-up session.
An Information gathering session.
Explanation and understanding of how the brain works, the neuroscience behind how symptoms develop and how hypnotherapy works to help.
A holistic person-centred approach where a bespoke therapy plan is developed just for you.
Self-hypnosis audio is provided for home use with a free audio download to use nightly during your treatment and for as long as you wish to listen.
1ST AND FOLLOW-UP SESSIONS
Weekly 60-minute sessions.
Positive, goal-based, solution-focused therapy.
Deeply relaxing hypnosis, tailored specifically to your goals and needs, lasting approximately 25-30 minutes.