Stress & Anxiety
Improve your relationship with stress.
Break negative patterns that are holding you back. Create healthy habits that lighten your outlook on life, and yourself.
Some Symptoms of Negative Stress & Anxiety:
Sweating
Racing heart
Dry mouth
Tightness in chest
Butterflies in tummy
Migraines or tension headaches
Gastrointestinal issues
Heaving
Poor sleeping patterns
How I Can Help.
When we are chronically stressed our minds and bodies just don’t work as they should. It can be difficult to think clearly, we feel frazzled, and out of control, and we can’t switch off at night to get the sleep we need making us feel even more stressed. It’s a vicious cycle. Hypnosis relaxes both the mind and the body, giving you the chance to rest, rejuvenate, heal, and recharge. Effortlessly let go of stress, tension, and anxiety.
We can retrain the way your brain handles stress and anxiety. In our sessions, or by listening to a specially designed hypnosis audio designed to help you relieve negative stress and anxiety, you can feel almost instantly calm and at ease. And the effects can be cumulative, floating through your days and easing effortlessly into sleep at night.
As your mind relaxes, you switch off from being in the stress and survival mode; from here you can create a brand-new perspective, enabling you to find confidence in yourself.
You don’t have to suffer with stress & anxiety, start today and feel better tomorrow.
