Sleep Issues

Fall asleep & stay asleep.

A ruffled mind makes a restless pillow.

– Charlotte Bronte

  • Feel refreshed and energized

  • Fall asleep and stay asleep

  • Stop feeling constantly tired and exhausted

  • Look forward to falling asleep at night

  • Have more energy during the day

  • Focus better

Sweet Dreams

Sleep is a basic human need, just like food or oxygen and when we aren’t getting enough, we may start to notice that we have difficulty making decisions, feeling sharp, and become less than a pleasure to be around. Lack of sleep can make it difficult to function around other people; we feel cranky, irritable, and impatient.

When we are deprived of sleep on a regular basis, we face an increased risk of overweight, metabolic issues, and even Type 2 Diabetes. If that weren’t enough there are also mental health issues like anxiety and depression, as well as cardiovascular problems and an increased risk of mortality.

Fall asleep, stay asleep, and wake up feeling rested and refreshed. It’s time to say goodnight to sleepless nights and 3 AM anxiety spirals. Hypnosis can enable you to re-program and relax. Positive suggestions will ease away stress and replace it with calm and feelings of inner peace.

Start Today

 

Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting approximately 1.5 hours.

Judi Quirke's Treatment room

Sessions take place in my office in Hale, Altrincham. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.

Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.

1

LET’S TALK

Let me know how I help.

  • Contact me by email or phone or book a free phone consultation online via my scheduling App.

  • I will endeavour to get back to you no later than 1 working day from when I receive your email or voicemail.

  • Your 15-minute phone consultation (Zoom by request) is free of charge

  • Initial Consultations are £80

  • Smoking cessation sessions are payable in advance £200 (Deposit of £80 payable on booking)

  • Hypnotherapy sessions are £80 per session (15% discount available for health workers, teachers, police, military, and pensioners)

2

YOUR INITIAL CONSULTATION

In-person or online.

  • 1 hour.

  • Hypnosis is provided in a follow-up session.

  • An Information gathering session.

  • Explanation and understanding of how the brain works, the neuroscience behind how symptoms develop and how hypnotherapy works to help.

  • A holistic person-centred approach where a bespoke therapy plan is developed just for you.

  • Self-hypnosis audio is provided for home use with a free audio download to use nightly during your treatment and for as long as you wish to listen.

3

1ST AND FOLLOW-UP SESSIONS

Weekly 60-minute sessions.

  • Positive, goal-based, solution-focused therapy.

  • Deeply relaxing hypnosis, tailored specifically to your goals and needs, lasting approximately 25-30 minutes.

Get started today.