You are enough just as you are.

Are you ready?

  • To release the issues and challenges you are struggling with once and for all?
  • To stop feeling like you aren’t good enough?
  • To know your worth?
  • To be happy, calm, and confident no matter what is happening around you?
  • To break free of your fears?
  • To learn how to quiet your mind and be easier on yourself?

My approach

Judi Quirke

I believe life is meant to be fun, and you are meant to feel happy. Together, using solution focused hypnotherapy, we can navigate a new way forward.

I struggled with stress and anxiety for many years, I understand, and I am here to support you in a confidential, non-judgmental, safe space. By accessing the power of your subconscious mind, and focusing on your future, you can make amazing changes in your life. We can reinforce positive thoughts & beliefs, leading to positive actions that will support your health, well-being, and almost any goal you wish to achieve.

Are you ready to live your life on your own terms and in a way that makes you happy?

Let’s get started on a journey to revolutionise your mental, emotional, spiritual, and physical health so you get to live your best life.

I genuinely believe that you can do it, and I would be delighted to work with you.

Retrain your brain & Love your Life

Are you ready?

To be in love with yourself and your life?

To create a life that feels so wonderful you can’t wait to get out of bed in the morning?

STRESS & ANXIETY

Let me help you find fast solutions for relaxation & stress relief. Learn how to find feelings of calm, peace, & confidence no matter what is happening in your life.

CONFIDENCE

Do you struggle approaching new people or making small talk? Does the idea of speaking up or sharing your ideas fill you with panic? It’s time to find your voice.

HAPPINESS & IMPROVED MOOD

Are you ready to feel happier? Learn how to overcome negative thought patterns and make lasting positive changes in your outlook. It’s time to enjoy life, let me show you how.

HEALTH & WELLNESS

Are you exhausted and overwhelmed? Let me help you find balance so you can start taking better care of yourself.

RELATIONSHIPS

Do you struggle forming and/or sustaining healthy connections with others? Let me show you how changing your patterns of thinking about yourself and others can transform your relationships.

INSOMNIA & SLEEP ISSUES

Are you exhausted and overwhelmed? Not sleeping enough or waking up in the middle of the night?

Also find support with

Anger management, addictions, time management, chronic pain, unwanted habits, IBS, grinding/clenching teeth, public speaking, & smoking

Judi Quirke

Learn how changing your programming can help you feel more grounded, calm and confident.

You can finally break the cycle of toxic thinking and fear with solution-focused hypnotherapy tailored to you.

Intrigued? Want to learn more?

Imagination is everything. It is the preview of life’s coming attractions.

Albert Einstein

Location & Directions

Sessions can be from anywhere in the world online via Zoom or from Vintage Therapies in Altrincham convenient to all areas of Greater Manchester, Warrington, & Cheshire including:

Manchester

Didsbury, Stretford, Stockport, Trafford, Urmston, Didsbury, Sale, Chorlton. Deansgate, Northern Quarter, Spinning fields.

Cheshire & Warrington

Ashley, Bowdon, Hale, Mobberly, Knutsford, Alderley Edge, Macclesfield, Lymm, Wimslow

Hypnotherapy is a complimentary therapy, not intended to replace traditional healthcare. If you are concerned about any aspect of your physical or mental wellbeing, I would recommend you consult with your GP prior to booking an appointment with me.

  • Hypnobirthing Certificate
  • CNHC logo
  • GHR logo
  • AFSFH logo
  • Anxiety UK logo

The Journal

What to Do When Watching the News is Making You Feel Anxious

What to Do When Watching the News is Making You Feel Anxious

Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...

read more
I’m too busy to tell people how busy I am.

I’m too busy to tell people how busy I am.

Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...

read more

Kind Words

Judi is amazing, brillant

Amazing experience
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results

BB

Hypnotherapy with Judi has given me new found freedom!

Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!

Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!

A

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM

Instagram

Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️ ...

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You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
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#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
#mindfulness #meditation #yolo
#motivation #instagood
#mindsetiseverything
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Dogs are the magicians of the universe - Clarissa Pinkola Estes .
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#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
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Feeling scared or helpless whenever you turn on the television or scroll through your socials? I feel you, it's been so difficult to process everything and it’s all starting to get to us. The first step when these feelings start to come up is to remind yourself, that in this moment you are safe and everything is OK. Mentally step back and say to yourself, I am safe, and everything is OK. Know that you cannot control what is happening in the world, but you do have control of your mindset and the ability to shift your emotional state.

It also may be helpful to switch off the news. It's good to stay informed, but not at the expense of our mental health. Our brains don't know the difference between imagination & reality. And we watch images of suffering, we feel it too. There are things we can do. For example, we can donate to aid organisations or see how we can volunteer in the community. When we are doing something positive for others we feel better. Watching bad news passively just feeds that sense of helplessness.

Remember your breathing. Did you know that by simply observing and focusing on your breathing can help shift your emotional state? Breathing consciously gives you back control and in 7 exhalations in about a minute's time, you can trigger the relaxation process. Try this:
Take a breath. Sense your belly rising. Now release that breath naturally. Notice how it flows in. Now out. Begin counting from 1 to 7.
✨1, inhale, belly rising and expanding
✨1, exhale, belly releasing and relaxing
✨2, inhaling, belly rising and expanding
✨2, exhaling, belly releasing and relaxing
✨ Continue counting with your body’s own natural breathing rhythm
If you lose count, start again at 1. Do this until you reach the count of 7.

I hope some of these tips speak to you, but if it's starting to feel like anxiety has become a constant companion, please get in touch through the link in my bio and let's see how I can help. https://linktr.ee/judiquirke

❤ Judi
#anxiety#fear #therapist #letgo #calm #emotions#news #climate#ukraine#russia#covid #stress#news #goodnews #mindfulness #hynosis #hypnotherapy #breathe #yoga #yoganidra #newsanxiety
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Happy Sunday y'all! (As a native Kentuckian living in the UK I just really miss saying "y'all" 😆).

Anyway, a very happy Sunday & just a little reminder to make sure you get a little rest today.

Sunday is a good day to start as we tend not to have as many obligations, so start today - and keep it up all week! If you can prioritise just 15 minutes a day of YOU time, just to do NOTHING, you will feel so much better for it. It helps your mood, decreases the perception of chronic pain, & can even improve your immune system & cardiovascular health.

So think about making a NOT to do list 😉:

✨ Go outside
✨ Be by yourself
✨ Read
✨ Listen to music
✨ Do nothing in particular
✨ Take a walk
✨ Have a bath
✨ Daydream
✨ Meditate or self-hypnosis (shameless self promotion, you can try one of mine - link in bio 😉)

Whatever you choose, I hope you have a lovely and restful Sunday, and are looking forward to a little bit more non-doing this week 😊.

❤ Judi Q

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#sunday#life #yolo #liveyourbestlife #dream #letgo #happiness #love #quote #quoteoftheday #instagood #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #lawofattraction #manifest #manifestyourdreams #instagood
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Treatment room selfie aka my best attempt at being a morning person 😆

❤ Judi Q
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#Selfie#life #fakeituntilyoumakeit #liveyourbestlife #dream #letgo #happiness #love #morning #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #instagood
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Happy Twosday! 2/2/22!

Did you know...

Today, 2/22/22 is a palindrome, (reads the same forward and backwards), it's on a Tuesday, and we won't get another date like this in 200 years.

Fun facts...

In numerology the meaning of the date 2/22/22 is all about connections and coming together—not just in one-on-one pairs, but among larger groups and communities. Some say it's a particularly good day for manifesting your dreams.

I sort of think everyday is a good day to manifest your dreams, but hey, let's not take any chances 🙂

❤ Judi Q
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#soul#life #yolo #liveyourbestlife #dream #letgo #happiness #love #quote #quoteoftheday #instagood #loveyourlife #meditation #mindfulness #hynosis #hypnotherapy #lawofattraction #manifest #manifestyourdreams #instagood
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