• Create a life of inner calm & contentment.
  • Connect to a deep level of love and self-respect.
  • Cope better.
  • Release limiting thoughts.
  • Find inner peace, positivity, & happiness.
  • Discover radiant wellbeing.

You Can

Calm

Release the issues and challenges you are struggling with once and for all.

Calm

Be happy, calm, and confident no matter what is happening around you.

Calm

Stop feeling like you aren’t good enough, know your worth.

Calm

Break free of your fears.

Calm

Stop smoking, drink less, overcome addictive behaviours.

Calm

Learn how to quiet your mind and be easier on yourself.

Evidence Based & Rooted in Neuroscience

Each session uses evidence-based protocols that are deeply rooted in both modern western & ancient eastern sciences.

Based in the principles of mindfulness, a solution focused approach, and the natural relaxing properties of hypnosis, you will develop the tools and techniques to create a new mindset, allowing you to start a new chapter of your life. You can find emotional balance, clarity, and facilitate healing as you make lasting positive changes.

Judi Quirke Hypnotheraphy, Altrincham, Hale, Cheshire

My approach

I bring a holistic approach to hypnotherapy to meet you exactly where you are now; with the understanding that your mind affects all parts of you including the mind, body, and spirit. I believe working this way can help you to navigate any conscious or unconscious barriers, so you can thrive in your personal life, career, or business.

I believe in life we are meant to feel happy, by accessing the power of your subconscious mind, and by focusing on your future, you can make amazing changes. We can reinforce positive thoughts & beliefs, leading to positive actions that will support your health, well-being, and almost any goal you wish to achieve.

Experience the benefits of a holistic approach to wellbeing.

Explore the art of calm, identify personal goals, and expand potential.

Experience Hypnotherapy

Stress & Anxiety

Let me help you find fast solutions for relaxation & stress relief. Learn how to find feelings of calm, peace, & confidence no matter what is happening in your life.

Confidence

Do you struggle approaching new people or making small talk? Does the idea of speaking up or sharing your ideas fill you with panic? It’s time to find your voice.

Happiness & Improved Mood

Are you ready to feel happier? Learn how to overcome negative thought patterns and make lasting positive changes in your outlook. It’s time to enjoy life, let me show you how.

Health & Wellness

Are you exhausted and overwhelmed? Let me help you find balance so you can start taking better care of yourself.

Relationships

Do you struggle forming and/or sustaining healthy connections with others? Let me show you how changing your patterns of thinking about yourself and others can transform your relationships.

Insomnia & Sleep Issues

Are you exhausted and overwhelmed? Not sleeping enough or waking up in the middle of the night?

Also find support with

Anger management, addictions, time management, chronic pain, unwanted habits, IBS, grinding/clenching teeth, public speaking, & smoking

Judi Quirke Hypnotherapy, Altrincham, Hale, Cheshire
Bird

Learn how changing your programming can break the cycle of toxic thinking and fear.

See how a holistic solution-focused approach to working with your subconscious can change your life.

There are thousands of channels in our consciousness; it is up to us to choose the channel

Thich Nhat Hanh

Location & Directions

Sessions can be from anywhere in the world online via Zoom or from Fern Clinic in Hale convenient to all areas of Greater Manchester, Warrington, & Cheshire including:

Manchester

Didsbury, Stretford, Stockport, Trafford, Urmston, Didsbury, Sale, Chorlton. Deansgate, Northern Quarter, Spinning fields.

Cheshire & Warrington

Altrincham, Ashley, Bowdon, Hale, Mobberly, Knutsford, Alderley Edge, Macclesfield, Lymm, Wimslow

Hypnotherapy is a complimentary therapy, not intended to replace traditional healthcare. If you are concerned about any aspect of your physical or mental wellbeing, I would recommend you consult with your GP prior to booking an appointment with me.

  • Hypnobirthing Certificate
  • CNHC logo
  • GHR logo
  • AFSFH logo
  • Anxiety UK logo
  • iRest logo

Blog

What to Do When Watching the News is Making You Feel Anxious

What to Do When Watching the News is Making You Feel Anxious

Does just turning on the television give you news anxiety? Are you feeling dread, fear or helplessness whenever you watch the news or scroll through your socials? I feel you, it's been so difficult to process everything that's going on in the world right now and we...

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I’m too busy to tell people how busy I am.

I’m too busy to tell people how busy I am.

Happy weekend friends! Or if you are reading this on a weekday; something to look forward to then! For me, I tend to associate weekends with relaxation, though for years I worked weekends, still do! Weekends do seem relaxing in theory, though?That being said, why is...

read more

Kind Words

Bird

I would highly recommend Judi if you are feeling lost

I came to see Judi as I was going through a divorce. It was great for me to learn why our brains react in a certain way to stressful situations. Through hypnosis Judi taught me how to remove stress from my life. Her friendly and understanding manner made me feel at ease right from the first session.

I would highly recommend Judi if you are feeling lost , anxious or stressed, if you open your mind to learning then Judi is the perfect teacher for you

KH

Judi is amazing, brillant

Amazing experience
Judi was totally brilliant
Would recommend to anyone looking for help
For me it had brilliant results

BB

Hypnotherapy with Judi has given me new found freedom!

Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace Relax Baby! Life is meant to be easy and we need to be reminded of that. Judi helped me do just that!

Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!

A

You are in safe and reliable hands

One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.

If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.

C

My fear of enclosed spaces

I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.

I have recommended Judi to lots of people I know.

Thank you so much, Judi, for what you’ve done for me.

HR

Judi is warm, friendly and approachable

Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.

I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.

HP

Your voice is so soothing and relaxing

I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.

Judi explained everything in my first session, and the meditation was the absolute best.

Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.

Thank you very much Judi.

Highly Recommend

JM

Instagram

You are the best artist of your own life 👩‍🎨 🎨
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#findyourbalance #bekindtoyourself #prioritiseyourself #checkinwithyourself #selfcare #mindsetreset #mentalhealthcheckin #selfcarethread #selfcaredaily #lovingyourself #manifestyourlife #manifestyourreality #loa #mindsetandmanifestation #manifestations #restisproductive #dailyinspo #Inspo
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Hi Friends! I get a bunch of questions about hypnosis and hypnotherapy. I think it’s shrouded in a bit of mystery, and can sometimes seem a little mysterious or inaccessible, which it absolutely isn’t! The hypnotic state is completely natural and normal, and when used therapeutically can be an amazing treatment modality as well as a way to find balance in this busy world.

Hypnosis, either self-hypnosis or in a therapeutic setting is a gentle process of deep relaxation, where you can release stress, attune to deep inner peace, find clarity, balance, healing, and recharge.

It’s an instant reset where you can feel renewed, centred, and highly capable of navigating your day, your schedule, and your life with ease, flow, and grace.

I think a good starting point when trying to understand hypnosis would be thinking of it as a self-care practice, because when you think about it, it is the ultimate in self-care because it affects the health of our mind. When the mind is feeling good, everything else can fall into place.

Very often, REST isn’t the first thing to come to mind when we think about our overall health. Sure, we think about sleep, and we know to be healthy we need good quality sleep and plenty of it, but what about rest?

I know what it’s like when the momentum of the go-mode has become the default, you feel like if you take the time to slow down it can all fall apart!

But what if, the deeper you rest, the more inspired, energised, and proficient you become? Maybe we just need to press the pause button so that everything can fall into place?

Hypnosis is simply an amazing tool we can use to simply rest and recharge.

Want to learn more? Just ask!

Judi
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#effortless #be #simplemoments #findyourpeace #exhale #breathe #mentalwellness #hypnotherapy #stress #anxiety #selfcare #health #wellness #mentalhealth #wellbeingjourney
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It's true what they say, if you can dream it, you can do it. The problem is, for most of us, we don't think it applies to ourselves. We let feelings of unworthiness get in the way of our dreams.

Subconscious patterns of thought are what limit us and can keep us from being who we really are. Hypnosis changes those patterns and opens your mind to the possibilities you might not have considered before.

Never experienced hypnosis? Go to the link in my bio to try it for free and get in touch to start shooting for the stars! ⭐

❤️ Judi
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#believeinyourself #believeinyou #manifesting #manifestation #manifestingdreams #manifestyourlife#visualisation #visualization #mentalrehearsal #solutionfocusedhypnotherapy #hypnotherapist #hypnotherapistsofinstagram #neuroplasticity #subconsciousmind #subconscious #createyourreality #femaleentrepreneurlife #femaleentrepreneuruk #womeninbusinessuk #createsuccess
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Happy (UK) Mother’s Day To ALL mothers who have ever mothered, future mothers, fur mothers, & mothers of all creative things yet to manifest ❤️ ...

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You have the right to be who you are, and if that makes people uncomfortable, so be it ❤
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#beyourbestself #hypnosis #hypnotherapy #meditation #freehypnosis #wildwomen #awomenwhorunwiththewolves #liveyourbestlife
#mindfulness #meditation #yolo
#motivation #instagood
#mindsetiseverything
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Dogs are the magicians of the universe - Clarissa Pinkola Estes .
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#dog # doggo # dogsofinstagram # instadog # Elvis # womenwhorunwiththewolves # Jung # Meditation # Hypnosis # Hypnotherapy # magic
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