A one-hour mind/body program to ease you out of emotional overwhelm. A natural way to support your nervous system.
What are Reset sessions?
Reset Sessions are a deeply immersive, restorative experience combining NSDR (Non-Sleep Deep Rest, a guided meditation process designed to activate your relaxation response), intuitive bodywork, and nervous system regulation techniques to guide you from tension to tranquility. It’s a massage for the body & the mind.
Perfect for those navigating:
Burnout or emotional overload
Anxiety, fatigue, or overthinking
High-functioning stress or sleep issues
A sense of disconnection from self
Includes:
A warm welcome at our tranquil studio
Dedicated parking
A brief consultation to tailor your session
Fully clothed treatment in a peaceful, private setting
Integration time to leave feeling relaxed, clear, and renewed
Follow-up support + at-home NSDR relaxation audio download
