Mindful Moderation: Hypnosis for Balanced Alcohol Habits
Take control with calm clarity.
If you’re ready to reduce your alcohol intake without pressure or shame, Mindful Moderation offers a gentle yet powerful path to change. This guided hypnosis audio helps you create healthier drinking habits—at your own pace, with lasting results.
What This Audio Can Help You With:
Reducing the urge to drink out of habit or stress
Reconnecting with your body’s natural cues and limits
Building confidence to say “no” when it matters most
Creating a mindset of balance, self-respect, and wellbeing
How Hypnosis Supports Alcohol Moderation
Hypnosis works by guiding you into a deeply relaxed state where your subconscious mind becomes open to new suggestions. This audio session uses positive affirmations, mental imagery, and gentle guidance to shift unhelpful patterns and rewire your relationship with alcohol from the inside out.
Why Choose Mindful Moderation?
Professionally written and recorded by a certified hypnotherapist
Designed for real-life, sustainable habit change—not perfection
A calm, non-judgmental approach to alcohol awareness
Listen anytime, anywhere—no pressure, just progress
Begin your journey to balance today.
Download Mindful Moderation: Hypnosis for Balanced Alcohol Habits and empower yourself to drink less, feel better, and live more freely.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Listen to a sample track
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Anyone who would like to change their drinking habits and take back control of their alcohol consumption.
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You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing.
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30 minutes with a brief introduction.
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Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you need to feel great about yourself. Make sure you listen to the audio daily for the best results.
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I recommend using headphones or earbuds as this creates a more immersive experience and helps remove distractions from the environment. However, headphones are not necessary.
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Because this is a fully downloadable product, there are no refunds.
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Yes, my hypnosis audios have been designed to complement the meditations.
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That’s a great question and it’s a subtle but significant difference. Think of hypnosis a bit like going to a spa and meditation like going to the gym. Hypnosis allows you to drift off and let the suggestions work with your subconscious mind, while meditation is the art of paying attention and engaging the conscious parts of your brain. Both however activate the parasympathetic nervous system and allow you to experience a healing restful state.
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I’m happy to answer any additional questions you have! Please email judi@judiquirke.com and I will get back to you as soon as I can.
Instant Access
Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.
Music tracks credit:
(In the Wake of a Dream) by Christopher Lloyd Clarke. Licensed by Enlightened Audio.