Hypnosis Audios
Unwind your mind.
What is hypnosis and when do I listen?
Listening before bed, you not only dissolve the stress of the day but also reprogram and reinforce new ways of thinking, through suggestion and repetition.
Hypnosis is simply a relaxed focused state of attention where the mind learns and becomes receptive in a way that it cannot be in an alert state.
What’s included?
Hypnosis Audios are around 30 minutes long with an additional (approximately) 30 minutes of binaural sound, should you choose to drift off to sleep after the hypnosis is over.
How does it work?
Utilising hypnosis in the evening before bed harnesses the learning potential of both hypnosis and the sleep state.
You will receive a secure link to your hypnosis audio lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing.
Is it for me?
Sometimes people think that you have to clear your mind of all thoughts to experience hypnosis.
The truth is, that isn’t possible for anyone.
My voice will guide you and give you something to focus on if your thoughts begin to wander.
Hypnosis Audios
My hypnosis audios are designed to induce a state of deep relaxation.
Using positive and persuasive cues, suggestions, & calming imagery we can create a state of complete relaxation so that we can access the subconscious mind.
In addition to inducing positive change, it’s also a great way to calm the mind and create a relaxing state before and during bedtime.
Activate your body’s natural stress reduction system (the Parasympathetic nervous system)
Enjoy instant deep relaxation, returning your mind to a peaceful and calm state.
Hypnosis speaks to your subconscious mind and can rewrite patterns or programs of behaviour.
Harness the power of hypnosis at night to rewire your mindset before and during sleep.
Unleash the learning potential of both hypnosis and the sleep state and overcome internal limitations.
