Hypnotherapy to Stop Smoking & Vaping
Be Free.
Sick and tired of smoking or vaping? Are you feeling fed up and frustrated by past attempts to stop that didn’t work? Often we are extremely motivated to stop, but those old familiar cravings soon sneak up on us.
Using traditional methods to stop such as nicotine replacement does nothing to stop the powerful habit & dependence that you’ve developed over time. Perhaps it’s time for a new approach.
My goal is to help you to become a NON-smoker or vaper, not an EX-smoker or vaper. And it’s a fast approach in just two sessions for most people. In the first session, we focus on why you want to quit and develop a framework to manage stress (the number one reason people start again) The second session will be where you will stop for good.
Stop Smoking or Vaping for Good with Hypnotherapy
Whatever your reasons for stopping, perhaps you would like to stop smoking to get fit & healthy or maybe just to spend all of that money on other things, hypnotherapy is the only treatment that works on a subconscious level to create new thought and behaviour patterns. Can you not imagine waking up everyday completely free from the dependency on smoking?
Just imagine the freedom and liberation of living your life without the desire to smoke. You will find new healthy ways of dealing with stress and pressure; you don’t need to harm yourself (or others) with cigarettes. I smoked for nearly 30 years, and I know what you are going through. I have been a non-smoker for over 12 years, and it was the best decision I have ever made.
Because no two people are alike I will work with you to create a bespoke plan just for you:
Find the confidence to quit once and for all
Establish new healthy ways of coping with stress
Release subconscious habits & associations with smoking
Control of your cravings
Start Today
Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting approximately 1.5 hours.
Sessions take place in my office in Hale, Altrincham. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.
Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.
How The Process Works
Why you smoke or vape, what your triggers are, and how the mind works in relation to the smoking habit
This is the most important part because it will stay with you long after the process is over
Stress Management
Your home program of self-hypnosis will begin to change the way you respond to stress and enable you to confirm your commitment to adjust your subconscious patterns (if your stress bucket is full, we may need a session or 2 of stress reduction hypnotherapy before proceeding to your cessation session).
The mind learns through repetition so you will continue to reinforce the process by listening to your self-hypnosis track each night even after the cessation session.
Smoking Cessation
The smoking/vaping cessation session. You will get rid of your cigarettes, vape, ashtrays, lighters, etc before the session and when you leave you will be a non-smoker.
Are you motivated to stop but haven’t been able yet to successfully kick the habit?
Do you wish to quit smoking or vaping but still enjoy it?
Have you been feeling the physical effects of smoking or vaping and want to feel healthy again?
Sick of wasting your time and money with nicotine replacements?
Feeling shame or embarrassment because of your habit?
Excited about becoming a non-smoker/vaper?