10-Minute Meditation Reset

Start your day a better way.

What is it?

It’s a meditation routine for real life.

The 10-minute Meditation Reset includes 5 minutes of journaling and a 5-minute meditation.

It’s simple to do, it’s quick, and it makes a difference.

What’s included?

A 5-minute morning meditation MP3 audio and a 5-minute daily journal PDF.

A beautifully designed journal with simple instructions and prompts to enable you to set your intentions using affirmations, so you can focus on what’s been good and plan what you want from the day ahead.

How does it work?

In just 10 minutes, you can design your day. Instead of a “to-do” list, think of it as a “to-be” list. Create a peaceful and appreciative mindset, giving you tools to feel confident and abundant, changing the way you look at the world by setting an intention for your day so you can look at the day ahead a little differently.

Is it for me?

The 10-minute Meditation Reset is suitable for all experience levels.
It can be used on its own, incorporated into an existing meditation routine, and/or used alongside an evening hypnosis practice.

10-Minute Meditation Resets

The simple but powerful solution that puts you back in control of your inner experience.

The 10-Minute Meditation Reset will help you create a peaceful and appreciative mindset, giving you tools to feel confident and abundant, changing the way you look at the world by setting an intention for your day so you can look at the day ahead a little differently.

Designed to complement and work alongside your evening hypnosis, or as a stand-alone practice.

Imagine starting your day feeling confident in your ability to stay grounded and looking forward to the day ahead.

Imagine knowing that even during challenges, you have a 10-minute solution to centre yourself, restore peace of mind, and take control of your mindset.