How to Use Your 10-Minute Meditation Reset

A guide to your Meditation Reset

For background on how Hypnosis and Hypnotherapy work as an effective tool to rewire your mind, click here.

If you have any questions, please get in touch with me at judi@judiquirke.com

  • Please don’t listen to your sessions when driving, operating machinery or performing any task which requires your full attention.

  • Do not use The 10-Minute Meditation Reset if you suffer from epilepsy or have a history of psychosis

  • Try to refrain from caffeine or exercise before listening

  • It’s a good idea to use the bathroom before your session

  • Please turn off all your notifications on your phone or device so you won’t be disturbed

  • Ideally, try to listen to your 10-minute meditation reset in the morning when you wake up, before you start your day.

  • It’s best to wear non-restrictive comfortable clothing

Bedroom perfect for listening to a hypnosis track.

Before listening:

  • Find a quiet space where you won’t be disturbed.

  • Lie down on the bed or a comfortable of surface of your choosing; you can also be sitting upright with your head supported.

  • Switch your phone off or put it on flight mode or silent.

  • It’s best (but not necessary) to use headphones (earphones, headsets or AirPods) to reduce distractions and for a better listening experience.

  • For optimum results it’s best to focus on one topic at a time.

  • Repeat each session for 21 consecutive days to get the best results, however, you can listen to your audio for as long as you would like.