Hypnotherapy Altrincham
In-person and online Hypnotherapy
Clinical Hypnotherapy in Altrincham or online
Searching for hypnotherapy in Altrincham? I’m Judi Quirke, I’m a solution-focused clinical hypnotherapist and I can help with a range of issues and conditions such as anxiety, Stress, addictions, phobias, smoking, depression, low mood, symptoms of menopause, fear around childbirth, IBS, confidence, sleep issues, weight management, and self-esteem.
Using relaxation and visualisation techniques, and focusing on solutions, strengths, and positive aspects we can create a new mindset by cultivating a shift in perspective.
Are you looking for help with low mood, confidence, insomnia, IBS, menopause, anxiety, depression, addictions, smoking, weight loss, phobias, or fear around pregnancy or childbirth? Want to learn more about online or in-person hypnotherapy sessions in Altrincham? Please get in touch to either learn more or book your free 15-minute phone consultation to see how I can help.
Help with anxiety
Are you seeking help with anxiety in Altrincham? I’m an Anxiety UK-approved therapist, and I can help with PTSD, OCD, social, and generalised anxiety. Using solution-focused hypnotherapy for anxiety we can develop strategies to get your life back.
Stress Management
We can’t avoid it altogether. But we can prevent stress from taking over our lives. With online or in-person hypnotherapy for stress management sessions in Altrincham, you can gain a better understanding of the stress response, and how to learn to reframe it and manage it.
Stop negative thinking
When we think negative thoughts we become anxious and low. With online or with in-person hypnotherapy sessions for negative thinking in Altrincham, we will use a solution-focused approach, so that we can disrupt the patterns and habits of negative thoughts.
Hypnotherapy for Depression & Low Mood
Hypnotherapy for Depression and low mood in Altrincham. Learn to break the cycle and feel better.
Insomnia
Sleepless in Altrincham? Using a solution-focused approach and relaxation we can address the underlying causes of not being able to sleep and waking up with those 3 AM anxiety spirals.
Hypnotherapy to stop smoking
Looking for Hypnotherapy to stop smoking in Altrincham? In as little as 2 sessions. You can achieve freedom from smoking.
How to reduce symptoms of IBS
Looking for IBS relief in Altrincham? Backed by evidence and supported by research, hypnotherapy for IBS is an effective treatment approach recommended by NICE.
Can I stop overthinking?
You can! If you are someone dealing with a constant stream of thoughts that feel out of your control, you know how exhausting it can be. Using principles of mindfulness, NSDR (non-sleep deep rest) and online or in-person hypnotherapy sessions for overthinking in Altrincham, we can free ourselves from the constant chatter of negative thinking.
Hypnotherapy for phobias
Are you struggling with phobias in Altrincham? Hypnotherapy can help. Whether it’s fear of flying, enclosed spaces, dogs, or just about anything. Hypnotherapy can help.
Lose weight with hypnotherapy
Looking for a weight loss solution in Altrincham? Losing weight is an inside job. It isn’t easy with diet and fitness alone. We must first change our programming. Hypnosis can help you to create new habits and change negative beliefs about yourself that have been keeping you stuck. We can stop or reduce cravings, and overeating, and create a healthier lifestyle.
Fear around Childbirth
Hypnobirthing in Altrincham. I’m a registered HypnoBirthing practitioner and offer the original Hypnobirthing course in a private setting. We can also use solution-focused hypnotherapy to address fear, PTSD, and birth trauma, so you and your partner can prepare to have a beautiful birth.
Hypnotherapy for Menopause
Looking for help with symptoms of menopause in Altrincham? Overcome hot flushes and night sweats as well as other symptoms you might be dealing with such as weight gain, low mood, and anxiety using hypnotherapy.
My Approach
A holistic approach to hypnotherapy, to meet you exactly where you are now; with the understanding that the subconscious effects all parts of you including the mind, body, and spirit. Navigate both conscious and subconscious barriers, so you can thrive in all facets of your personal life or career. Get in touch to schedule a free 15-minute phone consultation.
