Hypnotherapy in Altrincham
In-person and online Hypnotherapy
Clinical Hypnotherapy in Altrincham or online
Searching for hypnotherapy in Altrincham? I’m Judi Quirke, I’m a solution-focused clinical hypnotherapist and I can help with a range of issues and conditions such as anxiety, Stress, addictions, phobias, smoking, depression, low mood, symptoms of menopause, fear around childbirth, IBS, confidence, sleep issues, weight management, and self-esteem.
Using relaxation and visualisation techniques, and focusing on solutions, strengths, and positive aspects we can create a new mindset by cultivating a shift in perspective.
Are you looking for help with low mood, confidence, insomnia, IBS, menopause, anxiety, depression, addictions, smoking, weight loss, phobias, or fear around pregnancy or childbirth? Want to learn more about online or in-person hypnotherapy sessions in Altrincham? Please get in touch to either learn more or book your free 15-minute phone consultation to see how I can help.
Can hypnotherapy help with anxiety?
Are you seeking help with anxiety in Manchester, Cheshire, or Trafford? Conveniently located in Hale, Altrincham, I’m an Anxiety UK-approved therapist, and I can help with PTSD, OCD, social, and generalised anxiety. Using solution-focused hypnotherapy for anxiety we can develop strategies to get your life back.
Does hypnotherapy help with stress?
We can’t avoid it altogether. But we can prevent stress from taking over our lives. With online or in-person hypnotherapy for stress management sessions in Hale, Altrincham, you can gain a better understanding of the stress response, and how to learn to reframe it and manage it.
Can hypnotherapy help stop negative thinking or intrusive thoughts?
When we think negative thoughts we become anxious and low. With online or in-person hypnotherapy sessions for negative thinking in Hale, Altrincham, we will use a solution-focused approach, so that we can disrupt the patterns and habits of negative thoughts.
Can hypnotherapy help with depression and low mood?
Hypnotherapy for Depression and low mood in Hale, Altrincham. Learn to break the cycle and feel better.
Will hypnotherapy help with insomnia?
Need help with insomnia in Manchester, Trafford, or Cheshire? Help is close by in Hale, Altrincham. Using a solution-focused approach and relaxation we can address the underlying causes of not being able to sleep and waking up with those 3 AM anxiety spirals.
Can hypnotherapy help me to stop smoking or vaping?
Looking for Hypnotherapy to stop smoking in Manchester, Trafford, or Cheshire? In as little as 2 sessions. You can achieve freedom from smoking.
Does hypnotherapy help IBS?
Looking for IBS relief in Manchester, Trafford, or Cheshire? Backed by evidence and supported by research, hypnotherapy for IBS is an effective treatment approach recommended by NICE.
Can I stop overthinking?
You can! If you are someone dealing with a constant stream of thoughts that feel out of your control, you know how exhausting it can be. Using principles of mindfulness, NSDR (non-sleep deep rest) and online or in-person hypnotherapy sessions for overthinking conveniently located in Altrincham, we can free ourselves from the constant chatter of negative thinking.
Can hypnotherapy help to overcome phobias?
Are you struggling with phobias in Manchester, Cheshire, or Trafford? Hypnotherapy can help. Whether it’s fear of flying, enclosed spaces, dogs, or just about anything. Hypnotherapy can help.
Will hypnotherapy help me to lose weight?
Looking for a weight loss solution in Manchester, Cheshire, or Trafford? Losing weight is an inside job. It isn’t easy with diet and fitness alone. We must first change our programming. Hypnosis can help you to create new habits and change negative beliefs about yourself that have been keeping you stuck. We can stop or reduce cravings, and overeating, and create a healthier lifestyle.
Does hypnotherapy help with fear around childbirth or birth trauma?
Looking for Hypnobirthing in Manchester, Trafford, or Cheshire? I offer private classes in Altrincham. I’m a registered HypnoBirthing practitioner and offer the original Hypnobirthing course in a private setting. We can also use solution-focused hypnotherapy to address fear, PTSD, and birth trauma, so you and your partner can prepare to have a beautiful birth.
Can hypnotherapy help to ease the symptoms of menopause?
Looking for help with symptoms of menopause in Manchester, Trafford, or Cheshire? Conveniently located in Altrincham I can help you overcome hot flushes and night sweats as well as other symptoms you might be dealing with such as weight gain, low mood, and anxiety using hypnotherapy.
My Approach
A holistic approach to hypnotherapy, to meet you exactly where you are now; with the understanding that the subconscious effects all parts of you including the mind, body, and spirit. Navigate both conscious and subconscious barriers, so you can thrive in all facets of your personal life or career. Get in touch to schedule a free 15-minute phone consultation.
Start Today
Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting approximately 1.5 hours.
Sessions take place in my office in Hale, Altrincham. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.
Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.
LET’S TALK
Let me know how I help.
Contact me by email or phone or book a free phone consultation online via my scheduling App.
I will endeavour to get back to you no later than 1 working day from when I receive your email or voicemail.
Your 15-minute phone consultation (Zoom by request) is free of charge
Initial Consultations are £75
Smoking cessation sessions are payable in advance £175 (Deposit of £75 payable on booking)
Hypnotherapy sessions are £75 per session (15% discount available for health workers, teachers, police, military, and pensioners)
YOUR INITIAL CONSULTATION
In-person or online.
1 hour.
Hypnosis is provided in a follow-up session.
An Information gathering session.
Explanation and understanding of how the brain works, the neuroscience behind how symptoms develop and how hypnotherapy works to help.
A holistic person-centred approach where a bespoke therapy plan is developed just for you.
Self-hypnosis audio is provided for home use with a free audio download to use nightly during your treatment and for as long as you wish to listen.
1ST AND FOLLOW-UP SESSIONS
Weekly 60-minute sessions.
Positive, goal-based, solution-focused therapy.
Deeply relaxing hypnosis, tailored specifically to your goals and needs, lasting approximately 25-30 minutes.
