Weight Management Hypnotherapy in Knutsford
Feel more in control of your eating habits and mindset with expert support from Judi Quirke Hypnotherapy
Break Free from the Cycle of Yo-Yo Dieting
Weight management is about so much more than food. It’s about how you feel-your emotions, habits, self-talk, and the patterns that drive your decisions day after day.
At Judi Quirke Hypnotherapy in Knutsford, I help you understand and change these underlying behaviours. Using gentle, effective hypnotherapy, we work together to build lasting change-not short-term fixes.
Whether you struggle with emotional eating, portion control, sugar cravings, or motivation to move, this is a safe space to make real progress.
How Hypnotherapy Helps with Weight Management
Helps you overcome emotional or stress-related eating
Reduces unwanted cravings and mindless snacking
Boosts self-confidence and motivation for change
Encourages a healthier relationship with food and body image
Supports long-term weight and lifestyle goals
Hypnotherapy works with the subconscious mind, helping shift the habits and beliefs that feel “stuck” no matter how hard you try to change them.
Try my guided audio session, Weight Release Hypnosis Download, designed to gently support positive change in your relationship with food and your body-anytime, anywhere.
Prefer to start at home?
Meet Judi Quirke
I’m Judi-a qualified, experienced hypnotherapist based in Knutsford. I specialise in helping people navigate life’s challenges with calm, clarity, and compassion. I offer a warm, confidential space to explore what’s holding you back and to move forward in a way that feels right for you.
You’re not alone in your struggle with weight—and there’s no judgement here. Together, we focus on your personal goals at your own pace.
What to Expect
A free, no-obligation consultation (online or in-person)
Supportive, one-to-one sessions tailored to you
Gentle and proven techniques
Clear goals and action between sessions
Ongoing support if you choose to continue
Each session lasts around 60 minutes.
Why Clients Choose Judi Quirke Hypnotherapy
Personalised approach with no one-size-fits-all plans
Calm, safe and confidential therapy environment
Accredited and fully insured practitioner
Easily accessible location in central Knutsford
Support for all genders, ages, and body types
FAQs
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No, hypnotherapy is a natural, relaxed state of awareness. You stay in full control throughout every session.
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Everyone is different. Some clients notice changes quickly, while others benefit from ongoing support. We’ll agree a plan that feels right for you.
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Yes! I offer hypnotherapy sessions both in person (in Knutsford) and online, depending on your preference.
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This isn’t a diet or strict weight loss plan. It’s about supporting healthier habits, breaking emotional patterns, and empowering lasting changes around food and wellbeing.
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Yes - you can start right now with my Weight Release Hypnosis Audio Download. It’s designed to support your mindset and emotional well-being as you work toward healthier habits.
Start Now From Home
If you’re not ready to book a full session or want to try something gentle and affordable first, my Weight Release Hypnosis Audio is a great starting point.
This relaxing guided recording is designed to help:
Let go of guilt, pressure, and perfectionism around weight
Feel calmer and more positive about food and body image
Support your subconscious shift toward healthier habits
It’s ideal if you’re just beginning your journey or want to maintain progress between sessions.
Supporting Knutsford and the Surrounding Area
My therapy space is located in the heart of Knutsford—just a short walk from Tatton Park and easily accessible from Mobberley, Chelford, High Legh, and Mere. Whether you’re local or live nearby, you’re warmly welcome here.
Want to work together but live further away? Ask me about online sessions.
Ready to Start Your Journey?
Take the first step toward a more balanced, confident version of you. Book a free consultation today and let’s explore how hypnotherapy can help.
