If you are anything like me, you spent most of your adult life not thinking much about menopause. And that’s fair because until recently, it seemed that few were adding to the conversation. For example, my mother didn’t talk about it with me, and I suspect hers didn’t talk about it with her.

Feeling sluggish? Want to optimise your health? Do you have IBS, GI issues or are you just curious about the mind-gut connection? Gut health isn’t just about digestion; it affects everything from our mood, brain function, sleep, weight, allergies and our immune system. Join me and Lily Lai, Phd at the Garden Eatery in Hale Village, on Tuesday the 26th of September 6:00 PM.

If you're tired of living with anxiety and longing for a sense of serenity, it may be time to consider hypnotherapy. Discover how this transformative therapy can help you unlock the inner peace you've been searching for.

If you're seeking a natural approach to managing anxiety, hypnotherapy may be for you.

Curious about the vagus nerve? Have a quick read to better understand its role in your health and happiness.

Think of it as the busy person’s siesta. Whenever you need instant relief from stress or just need a quick recharge, you can just settle yourself into a quiet space, put your headphones on and tune into an NSDR audio.

Did you know that laughter can actually improve your health? Discover the many benefits of laughter and how it can boost your overall well-being.

Discover the power of your subconscious mind in manifesting your desires with the Law of Attraction. Learn how to tap into this hidden potential.

Hypnotherapy is a form of therapy that uses hypnosis to help individuals make positive changes in their lives. By tapping into the subconscious mind, hypnotherapy can help individuals overcome negative thought patterns and behaviours that may be hindering their weight loss efforts. Learn more about this effective technique and how it can help you achieve your weight loss goals.

But did you know that it is also used to treat overwhelm/stress, reduce anxiety, improve sleep, increase motivation & confidence, manage weight, and ease symptoms of Menopause?