Blog

It's fantastic to see Hypnotherapy and Hypnobirthing become a bit more mainstream. Kate equates Hypnotherapy to mindfulness, which it absolutely is. Read more here

Hypnosis is a powerful technique for managing stress and can be as restorative as sleep. Giving your mind and body an extra window of deep relaxation offers powerful benefits. Hypnosis helps to cultivate conscious relaxation as well as ease ongoing stress and anxiety...

You wake up in the morning motivated and with good intentions. Today is the day! You know exactly what you should be doing, what you should be eating, you get your gym clothes out, and off you go. And then it doesn’t quite go to plan. Getting the kids off to school....

We need to look at happiness and joy as essential to our health. Read more

Stress. It’s everywhere and in our fast-paced, deadline-driven, competitive, achievement-oriented culture, it feels kind of normal. Sometimes (OK maybe most of the time) we aren’t even aware that we are stressed because everyone is stressed, and we think that this is...

Laziness is as an important life skill . Seriously, I've waited to hear this my entire life! Read More

Well, quite pleasant, really! It isn't so different from a daydream or meditation. The article below does a nice job of explaining what happens during hypnosis. Read More

Stress happens. We can't stop it and in reality some of it is actually good for us. However, it isn't the stress itself, it is how we respond to and interpret it that causes problems. Read More

Read More Looking for change in the new year? Solution focused hypnotherapy helps train your brain to go positive. Let me show you how.  

Do you want to keep your mind active and alert? One proven way to do so is to reduce stress through leisure activities and relaxation techniques such as hypnosis and meditation. Watch this video of Neurons forming connections