When we are no longer able to change a situation, we are challenged to change ourselves.
Viktor Frankl

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5 Life-Changing Benefits of Hypnosis

5 Life-Changing Benefits of Hypnosis

Hypnosis is a powerful technique for managing stress and can be as restorative as sleep. Giving your mind and body an extra window of deep relaxation offers powerful benefits. Hypnosis helps to cultivate conscious relaxation as well as ease ongoing stress and anxiety...

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Change your mind about losing weight

Change your mind about losing weight

You wake up in the morning motivated and with good intentions. Today is the day! You know exactly what you should be doing, what you should be eating, you get your gym clothes out, and off you go. And then it doesn’t quite go to plan. Getting the kids off to school....

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Let’s look forward to reducing stress in the new year

Let’s look forward to reducing stress in the new year

Stress. It’s everywhere and in our fast-paced, deadline-driven, competitive, achievement-oriented culture, it feels kind of normal. Sometimes (OK maybe most of the time) we aren’t even aware that we are stressed because everyone is stressed, and we think that this is...

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What Does Hypnosis Feel Like?

What Does Hypnosis Feel Like?

Well, quite pleasant, really! It isn't so different from a daydream or meditation. The article below does a nice job of explaining what happens during hypnosis. Read More

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Your brain is amazing

Your brain is amazing

Do you want to keep your mind active and alert? One proven way to do so is to reduce stress through leisure activities and relaxation techniques such as hypnosis and meditation. Watch this video of Neurons forming connections  

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