What a Former Flight Attendant Wants You to Know About Fear of Flying (and How to Fix It)
Summer is just around the corner, and so are beaches, cities, mountain escapes, and long-overdue reunions. Perhaps you’ve already planned the itinerary, booked your hotel, and maybe even picked out a few outfits. There’s just one thing holding you back: your fear of flying.
If the thought of boarding a plane fills you with dread, anxiety, or even panic—you’re not alone. Thousands of people struggle with flight anxiety every year, especially around vacation season. But the good news is: you can overcome it.
As a former flight attendant turned hypnotherapist, I specialize in helping travellers conquer their fear of flying.
What Causes Fear of Flying?
Even though air travel is statistically one of the safest forms of transportation, your brain might react as if you're in danger. Common triggers include:
Fear of heights (acrophobia) or enclosed spaces (claustrophobia)
A feeling of being out of control
Previous bad experiences with turbulence
Anxiety about flying over water or at night
Constant worry about “what if” scenarios
These fears can feel overwhelming—and frustrating. You may love to travel, but if just thinking about the flight causes stress, it can sabotage your entire trip.
How Hypnotherapy Helps with Flight Anxiety
Hypnotherapy for fear of flying works by addressing the subconscious patterns that trigger anxiety. Instead of relying on surface-level coping strategies, we go deeper to rewire the emotional and physical responses that lead to panic.
Hypnotherapy can help you:
Stay calm at the airport and during boarding
Feel relaxed during takeoff, turbulence, and landing
Let go of intrusive “what if” thoughts
Rebuild your confidence about flying
Unlike medication, hypnotherapy offers lasting change by targeting the root of your fear—not just masking the symptoms.
A Unique Approach: From Flight Attendant to Hypnotherapist
I spent years working in the sky, so I know what really goes on behind the scenes during a flight. My experience as a flight attendant allows me to blend real-world aviation insight with powerful therapeutic tools.
During our sessions, I not only guide you through effective hypnosis techniques—I also help you understand what’s happening during a flight, so you feel more in control and informed.
Why Now Is the Perfect Time to Address Your Fear
If you’ve already booked (or want to book) a summer vacation but feel hesitant because of flying, now is the ideal time to begin hypnotherapy for flight anxiety. Most people feel a shift in just a few sessions, and the effects can last for life.
Imagine looking forward to your vacation—and the flight that takes you there.
Ready to Fly with Confidence?
Don’t let your fear of flying hold you back from seeing the world, visiting loved ones, or experiencing the joy of summer travel.
Whether you're flying for the first time in years or preparing for your tenth flight this season, I’m here to help you feel safe, calm, and confident in the air.
Book your session today and take the first step toward flying fear-free.
