
Bespoke Hypnotherapy
in Knutsford, Altrincham,
Cheshire & Greater Manchester
My Approach
Hypnotherapy tailored to you—mind, body and spirit
My approach to hypnotherapy is gentle, holistic, and grounded in understanding. I support you in overcoming subconscious blocks that may be holding you back from living fully—whether that’s anxiety, low self-esteem, stress, or simply feeling out of balance.
Every session is tailored to your unique needs. From my practice in Knutsford, I help clients create lasting emotional and behavioural change in their personal and professional lives.
Schedule your free 15-minute consultation to explore how hypnotherapy can help you move forward with confidence.
How Can I Help?
Emotional Wellbeing
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Yes, hypnotherapy can help reduce anxiety by calming the nervous system and addressing the root causes of anxious thoughts and behaviours. In my Knutsford practice, I use gentle, evidence-based techniques to support clients in feeling calmer, more in control, and better able to manage everyday stress.
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Hypnotherapy is a powerful tool for managing stress. Through guided relaxation and positive suggestion, you can learn to respond to challenges more calmly, improve sleep, and feel more balanced. Many clients feel a noticeable reduction in tension and overwhelm after just a few sessions.
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While hypnotherapy is not a replacement for medical treatment, it can be an effective complementary therapy for low mood. I help clients shift unhelpful thought patterns, reconnect with their strengths, and rediscover motivation and joy in everyday life.
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Yes. Hypnotherapy can help you change the way your mind responds to intrusive or negative thoughts. By working at a subconscious level, it helps to break the cycle of rumination, promote self-compassion, and build healthier, more helpful thinking patterns.
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Overthinking can be exhausting and overwhelming. Hypnotherapy supports you in calming racing thoughts, quieting the inner critic, and developing a more peaceful, focused mind. Many clients report a clearer head and better decision-making after therapy.
Sleep & Relaxation
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Yes, hypnotherapy is widely used to help with insomnia and disrupted sleep. By addressing underlying anxiety or overactive thinking, I can help you relax more deeply and fall asleep more easily. Many clients experience improved sleep patterns and feel more rested and refreshed.
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Hypnotherapy can offer relief for many menopause-related symptoms. It can help regulate sleep, reduce anxiety, improve mood, and even lessen the frequency of hot flushes. Sessions are tailored to support your emotional and physical wellbeing during this time of change.
Habits & Addictions
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Hypnotherapy is a popular and effective method for quitting smoking. I work with you to break the psychological habit, reduce cravings, and strengthen your motivation to stop. Many clients find they feel more in control and free from the urge to smoke after just one or two sessions.
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Yes, hypnotherapy can support you in quitting vaping by addressing the subconscious habits and triggers that drive the behaviour. Sessions help reduce cravings and promote a stronger, healthier mindset, making it easier to let go of the habit for good.
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Hypnotherapy for weight management focuses on changing your relationship with food, reducing emotional eating, and increasing motivation for healthy habits. I help clients build lasting, positive changes by working with the subconscious mind—not through dieting, but through empowerment and self-belief.
Health & Body
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Yes, hypnotherapy is recognised by the NHS and NICE guidelines as a complementary therapy for Irritable Bowel Syndrome (IBS). It can help calm the digestive system, reduce flare-ups, and ease symptoms like bloating, pain, and urgency. I tailor sessions to your personal triggers and experiences.
Fears & Trauma
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Phobias can be deeply rooted in the subconscious, which makes hypnotherapy a highly effective approach. Whether it’s fear of flying, heights, needles or something else, I work gently to help you feel more in control and reduce anxiety around your specific fear.
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Yes, hypnotherapy can help you feel more confident and calm during pregnancy and childbirth. It’s also beneficial for processing difficult or traumatic birth experiences. I provide a supportive, safe space to rebuild trust in your body and mind ahead of your next steps.
Meditations and Hypnosis with Judi
Discover the selection of meditations and hypnosis sessions recorded by Judi
Let It Go: Hypnosis for Releasing Anger and Restoring Peace
Free yourself from frustration and find your calm.
Magnetic Abundance
Guided Hypnosis to Attract Prosperity and Shift Your Money Mindset.
Mindful Moderation: Hypnosis for Balanced Alcohol Habits
Take control with calm clarity.
Cool & Calm: Hypnosis for Hot Flushes and Night Sweats
Natural Relief for Menopause Symptoms Through Guided Hypnosis.
Inner Joy: A Guided Hypnosis for Emotional Wellbeing
Rewire your thought patterns to feel happier and more at ease by transforming from deep within.
Confidence from Within
A Guided Hypnosis Audio to Build Authentic, Unshakable Self-Confidence.
Exhale: A Guided Hypnosis for Stress Relief
Release Tension. Regain Calm. Return to Center.
Sleep Serenity: Hypnotic Journey to Rest
Discover Sleep Serenity: Hypnotic Journey to Rest.
Eating with Intention: Guided Hypnosis Audio for Mindful and Healthy Eating
Transform your relationship with food through the power of intentional eating and hypnosis.
Unshakable Self-Worth – Own Your Light
A Guided Hypnosis Audio to Reclaim Your Confidence, Power, and Inner Worth
Release Weight Naturally: Guided Hypnosis for Sustainable Weight Loss
Let go of the struggle and step into a healthier, more empowered version of yourself.
10-Minute Meditation Resets
Align with Abundance: A 10-Minute Meditation & Journaling Practice for Success
Shift your mindset. Attract more of what you desire.
Exhale: A 10-Minute Meditation & Journaling Practice to Release Stress
Let go of tension and return to calm—one mindful breath and one written word at a time.
Confidence: A 10-Minute Guided Meditation & Journaling Practice
Build self-belief from the inside out.
Lets Work Together.
I’m Judi Quirke, a Solution-Focused Hypnotherapist dedicated to offering you a safe space to explore your challenges and build positive change.
Together we will develop a hypnotherapy plan tailored to your specific needs, incorporating a mindful approach, and your existing strengths. I offer a tailored approach to your well-being, supporting you every step of the way to look, feel, and be your best.
My work with hundreds of clients and commitment to ongoing training enables me to facilitate profound transformations through bespoke in-person, online sessions and home programmes.
I can help you bridge the gap between your current self and the version of yourself self you wish to be by guiding you to redirect energy from survival mode to a life filled with happiness, freedom, peace, and creativity.
Don't wait to address the things holding you back. Let's start working together to improve your life and create a more positive future.
Hypnotherapy in Knutsford, Altrincham, Cheshire, Trafford,
& Manchester or Online from Virtually Anywhere
Are you searching for in person hypnotherapy in Manchester, Trafford, Timperley, Sale, or Cheshire? Or online sessions from farther afield? I’m Judi Quirke, I’m a solution-focused clinical hypnotherapist conveniently located in Greater Manchester/Cheshire (Knutsford, Altrincham) and I can help with a range of issues and conditions such as anxiety, stress, addictions, phobias, smoking, low mood, symptoms of menopause, fear around childbirth, IBS, confidence, sleep issues, weight management, and self-esteem. Using relaxation and visualisation techniques, and focusing on solutions, strengths, and positive aspects we can create a new mindset by cultivating a shift in perspective
Are you looking for help with low mood, confidence, insomnia, IBS, menopause, anxiety, addictions, smoking, weight loss, phobias, or fear around pregnancy or childbirth? Want to learn more about online or in-person hypnotherapy sessions in Altrincham? Please get in touch to either learn more or book your free 15-minute phone consultation to see how I can help.
In addition to what we might usually associate with hypnotherapy (phobias and smoking), I have guided clients through confidence and self-esteem building, low mood and anxiety, weight loss and control, disordered eating, relationships, addictions, stress and anger issues, career enhancement, public speaking, and removing blocks to financial gain and abundance. I can help you transform your life for the better.
Location
82A King Street, Suite 7,
Knutsford,
Cheshire,
WA16 6ED
Get directions
Our office is in the centre of Knutsford on King Street, close to Piccolino, Pizza Express, Mowgli, Gusto, and Waterstones. Knutsford is easily accessible via the M6 and M56 motorways, and is a 5-minute walk from Knutsford train station (offering regular services to Manchester city centre and Chester). The main entrance to Tatton Park is also a short walk away.
The entrance for Judi Quirke Hypnotherapy is facing King Street between Necessities and King Street Kitchen. You will see a keypad on your right next to the doorway, press the call button marked J Quirke Hypnotherapy, the office is on the 2nd floor.
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Smoking Cessation session
Online or in-person.
120 mins | £200 (£80 deposit in advance of session) | Get started