Bespoke hypnotherapy located in Hale, Altrincham, Manchester, UK
for anxiety, addictions, habits, weight loss, fears, phobias & more.
Looking for natural solutions in Altrincham & Manchester?
There are many areas where I can support you. We will work together to give you a fresh perspective, momentum, and a roadmap to take concrete, actionable steps towards your goals and wellbeing.
I can help with a variety of issues including, but not limited to:
Career Confidence
Overwhelm
Relationships & Love Life
Fears & Phobias
Health & Exercise Goals
Labor & Childbirth
Nail Biting
Teeth Grinding/Jaw Tension
Improve Sleep
Public Speaking
Stress Reduction
Weight Loss
Smoking & Vaping
Habits & Addictions
IBS
Building Self-Esteem
Life Transitions
Lets Work Together.
I’m Judi Quirke, a Solution-Focused Hypnotherapist dedicated to offering you a safe space to explore your challenges and build positive change. Together we will develop a hypnotherapy plan tailored to your specific needs, incorporating a mindful approach, and your existing strengths. I offer a tailored approach to your well-being, supporting you every step of the way to look, feel, and be your best. My work with hundreds of clients and commitment to ongoing training enables me to facilitate profound transformations through bespoke in-person, online sessions and home programmes. I can help you bridge the gap between your current self and the version of yourself self you wish to be by guiding you to redirect energy from survival mode to a life filled with happiness, freedom, peace, and creativity.
Don't wait to address the things holding you back. Let's start working together to improve your life and create a more positive future.
Hypnotherapy in Altrincham, Cheshire, Trafford,
& Manchester or Online from Virtually Anywhere
Are you searching for in person hypnotherapy in Manchester, Trafford, Timperley, Sale, or Cheshire? Or online sessions from farther afield? I’m Judi Quirke, I’m a solution-focused clinical hypnotherapist conveniently located in Greater Manchester/Cheshire (Hale, Altrincham) and I can help with a range of issues and conditions such as anxiety, stress, addictions, phobias, smoking, low mood, symptoms of menopause, fear around childbirth, IBS, confidence, sleep issues, weight management, and self-esteem. Using relaxation and visualisation techniques, and focusing on solutions, strengths, and positive aspects we can create a new mindset by cultivating a shift in perspective
Are you looking for help with low mood, confidence, insomnia, IBS, menopause, anxiety, addictions, smoking, weight loss, phobias, or fear around pregnancy or childbirth? Want to learn more about online or in-person hypnotherapy sessions in Altrincham? Please get in touch to either learn more or book your free 15-minute phone consultation to see how I can help.
I use a combination of subconscious therapies, including SFH (Solution-Focused Hypnotherapy), an approach combining psychotherapy, hypnotherapy, elements of Neurolinguistic Programming (NLP), together with mindfulness and other neuroplasticity techniques. In addition to what we might usually associate with hypnotherapy (phobias and smoking), I have guided clients through confidence and self-esteem building, low mood and anxiety, weight loss and control, disordered eating, relationships, addictions, stress and anger issues, career enhancement, public speaking, and removing blocks to financial gain and abundance. I can help you transform your life for the better.
Deep Rest Hypnosis Sessions
The true path to feeling our best lies not in working hard enough to earn rest, but resting enough to be our best.
In addition to clinical hypnotherapy, I am also delighted to offer Deep Rest Hypnosis sessions, also known as NSDR (Non-Sleep Deep Rest), popularized by neuroscientist Andrew Huberman (2022). Deep Rest Hypnosis sessions induce a state of deep relaxation similar to sleep, however, remaining conscious, and it’s a transformative approach to relaxation and rejuvenation.
Deep Rest Hypnosis sessions slow down the traffic in the mind, Guided towards deeper, inner self-healing, the mind can release any stored tension, stress, anxiety and worry, allowing a more harmonious life. Restore and revive the natural senses using the transformative power of positive thoughts, words, and emotions, creating a natural shift. The benefits continue long after your session, allowing you to create a path towards a more intentional approach to life that can help you reignite your confidence and improve your cognitive and emotional well-being.
Benefits
Stress & anxiety relief
Deep relaxation
Creativity & clarity
Improved concentration & focus
Restore a positive minsdset
Deeper understanding of self
Higher awareness
Work with Judi
In-person Sessions
An ideal choice if you are local to Hale, Manchester, Cheshire, Altrincham, Sale, or Timperley areas, treatments are tailored to your goals and lifestyle.
Online Sessions
For those wanting treatment from the comfort of their own home. A great choice for those a bit farther afield in the UK or for international clients.
Hypnosis Audios
Experience hypnosis on your own schedule through a variety of online audios.
Deep Rest Hypnosis Sessions
The true path to feeling our best lies not in working hard enough to earn rest, but resting enough to be our best.
Start Today
Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting approximately 1.5 hours.
Sessions take place in my office in Hale, Altrincham. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.
Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.
LET’S TALK
Let me know how I help.
Contact me by email or phone or book a free phone consultation online via my scheduling App.
I will endeavour to get back to you no later than 1 working day from when I receive your email or voicemail.
Your 15-minute phone consultation (Zoom by request) is free of charge
Initial Consultations are £80
Smoking cessation sessions are £200 (Deposit of £80 payable on booking)
Hypnotherapy sessions are £80 per session (15% discount available for health workers, teachers, police, military, and pensioners)
Deep Rest Hypnosis Sessions are £40 for 30 minute sessions or £80 for 60 minute sessions (multi session packages are available, in addition a 15% discount for health workers, teachers, police, military, and pensioners)
YOUR INITIAL CONSULTATION
In-person or online.
1 hour.
Hypnosis is provided in a follow-up session.
An Information gathering session.
Explanation and understanding of how the brain works, the neuroscience behind how symptoms develop and how hypnotherapy works to help.
A holistic person-centred approach where a bespoke therapy plan is developed just for you.
Self-hypnosis audio is provided for home use with a free audio download to use nightly during your treatment and for as long as you wish to listen.
1ST AND FOLLOW-UP SESSIONS
Weekly 60-minute sessions.
Positive, goal-based, solution-focused therapy.
Deeply relaxing hypnosis, tailored specifically to your goals and needs, lasting approximately 25-30 minutes.
Can hypnotherapy help with anxiety?
Are you seeking help with anxiety in Manchester, Cheshire, or Trafford? Conveniently located in Hale, Altrincham, I’m an Anxiety UK-approved therapist, and I can help with PTSD, OCD, social, and generalised anxiety. Using solution-focused hypnotherapy for anxiety we can develop strategies to get your life back.
Does hypnotherapy help with stress?
We can’t avoid it altogether. But we can prevent stress from taking over our lives. With online or in-person hypnotherapy for stress management sessions in Hale, Altrincham, you can gain a better understanding of the stress response, and how to learn to reframe it and manage it.
Can hypnotherapy help stop negative thinking or intrusive thoughts?
When we think negative thoughts we become anxious and low. With online or in-person hypnotherapy sessions for negative thinking in Hale, Altrincham, we will use a solution-focused approach, so that we can disrupt the patterns and habits of negative thoughts.
Can hypnotherapy help with low mood?
Hypnotherapy for low mood in Hale, Altrincham. Learn to break the cycle and feel better.
Will hypnotherapy help with insomnia?
Need help with insomnia in Manchester, Trafford, or Cheshire? Help is close by in Hale, Altrincham. Using a solution-focused approach and relaxation we can address the underlying causes of not being able to sleep and waking up with those 3 AM anxiety spirals.
Can hypnotherapy help me to stop smoking or vaping?
Looking for Hypnotherapy to stop smoking in Manchester, Trafford, or Cheshire? In as little as 2 sessions. You can achieve freedom from smoking.
Does hypnotherapy help IBS?
Looking for IBS relief in Manchester, Trafford, or Cheshire? Backed by evidence and supported by research, hypnotherapy for IBS is an effective treatment approach recommended by NICE.
Can I stop overthinking?
You can! If you are someone dealing with a constant stream of thoughts that feel out of your control, you know how exhausting it can be. Using principles of mindfulness, NSDR (non-sleep deep rest) and online or in-person hypnotherapy sessions for overthinking conveniently located in Altrincham, we can free ourselves from the constant chatter of negative thinking.
Can hypnotherapy help to overcome phobias?
Are you struggling with phobias in Manchester, Cheshire, or Trafford? Hypnotherapy can help. Whether it’s fear of flying, enclosed spaces, dogs, or just about anything. Hypnotherapy can help.
Will hypnotherapy help me to lose weight?
Looking for a weight loss solution in Manchester, Cheshire, or Trafford? Losing weight is an inside job. It isn’t easy with diet and fitness alone. We must first change our programming. Hypnosis can help you to create new habits and change negative beliefs about yourself that have been keeping you stuck. We can stop or reduce cravings, and overeating, and create a healthier lifestyle.
Does hypnotherapy help with fear around childbirth or birth trauma?
Looking for Hypnobirthing in Manchester, Trafford, or Cheshire? I offer private classes in Altrincham. I’m a registered HypnoBirthing practitioner and offer the original Hypnobirthing course in a private setting. We can also use solution-focused hypnotherapy to address fear, PTSD, and birth trauma, so you and your partner can prepare to have a beautiful birth.
Can hypnotherapy help to ease the symptoms of menopause?
Looking for help with symptoms of menopause in Manchester, Trafford, or Cheshire? Conveniently located in Altrincham I can help you overcome hot flushes and night sweats as well as other symptoms you might be dealing with such as weight gain, low mood, and anxiety using hypnotherapy.
My Approach
A holistic approach to hypnotherapy, to meet you exactly where you are now; with the understanding that the subconscious effects all parts of you including the mind, body, and spirit. Navigate both conscious and subconscious barriers, so you can thrive in all facets of your personal life or career. Get in touch to schedule a free 15-minute phone consultation.
Digital Hypnosis Sessions
Hypnosis from the comfort of your own home.
Watch my free Mini Hypnosis for Happiness & Relaxation video
Stressed out? Need a mood boost fast? A low mood can cause us to lose interest in things we enjoy. Sometimes there are physical symptoms, including feeling exhausted, loss of appetite, sexual effects, as well as aches and pains.
Using hypnosis, we can begin to rewire our thought patterns so that we can feel happier and more at ease. By changing our thought patterns on a subconscious level, we can stop feeling negative or self-critical.
Overcome negative thought patterns and enjoy your life.
Hypnosis Audios
My hypnosis audios are designed to induce a state of deep relaxation.
Using positive and persuasive cues, suggestions, & calming imagery we can create a state of complete relaxation so that we can access the subconscious mind.
In addition to inducing positive change, it’s also a great way to calm the mind and create a relaxing state before and during bedtime.
Activate your body’s natural stress reduction system (the Parasympathetic nervous system)
Enjoy instant deep relaxation, returning your mind to a peaceful and calm state.
Hypnosis speaks to your subconscious mind and can rewrite patterns or programs of behaviour.
Harness the power of hypnosis at night to rewire your mindset before and during sleep.
Unleash the learning potential of both hypnosis and the sleep state and overcome internal limitations.
10-Minute Meditation Resets
The simple but powerful solution that puts you back in control of your inner experience.
The 10-Minute Meditation Reset will help you create a peaceful and appreciative mindset, giving you tools to feel confident and abundant, changing the way you look at the world by setting an intention for your day so you can look at the day ahead a little differently.
Designed to complement and work alongside your evening hypnosis, or as a stand-alone practice.
Imagine starting your day feeling confident in your ability to stay grounded and looking forward to the day ahead.
Imagine knowing that even during challenges, you have a 10-minute solution to centre yourself, restore peace of mind, and take control of your mindset.
Take control of your day with the tools to create the day you want to have.
Begin your day with thoughtful journal prompts, affirmations, and guided meditation to create a relaxed and beautiful day.
In just 10 minutes, you can begin each day feeling calm, looking forward to the day ahead.
It’s simple to do, it’s quick, and it makes a difference.
In-person and remote options
Conveniently located in Hale, Altrincham and easily accessible from all areas of Cheshire, Stockport, and Greater Manchester. Can’t make it into the office? No worries – I’ve got you covered with Zoom sessions from the comfort of your own home.
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Phone Consultation
Phone or online by request.
15 mins | £0 (free) | Get started
Initial Consultation
Online or in-person.
60 mins | £80 | Get started
Hypnotherapy session
Online or in-person.
60 mins | £80 | Get started
Smoking Cessation session
Online or in-person.
120 mins | £200 (£80 deposit in advance of session) | Get started
Blog
Thoughts and Musings.
