Cool & Calm: Hypnosis for Hot Flushes and Night Sweats
Natural Relief for Menopause Symptoms Through Guided Hypnosis
Find calm in the heat. Cool & Calm is a soothing hypnosis audio designed to help reduce the frequency and intensity of hot flushes and night sweats—naturally. Through deep relaxation and mind-body connection, this session supports your nervous system and helps regulate internal responses that can trigger heat surges.
Ideal for women navigating perimenopause, menopause, or hormonal imbalances, this guided hypnosis session helps you:
Reduce the intensity of hot flushes and night sweats
Calm the nervous system and restore internal balance
Improve sleep quality and nighttime comfort
Feel more in control and at ease during hormonal transitions
This isn’t just about managing symptoms—it’s about supporting your body with kindness, calm, and deep inner care. Regular listening helps train your mind and body to respond differently to internal heat triggers, while improving emotional wellbeing and resilience.
Feel cooler. Sleep better. Reclaim your comfort—naturally.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Listen to a sample track
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This self-hypnosis audio is perfect for you if you are looking for relief from Hot Flushes and/or night sweats.
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You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing. Make sure you listen to the audio daily for the best results.
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32 minutes with a brief introduction.
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Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you experience a hot flush or night sweats for immediate relief.
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I recommend using headphones or earbuds as this creates a more immersive experience and helps remove distractions from the environment. However, headphones are not necessary.
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Because this is a fully downloadable product, there are no refunds.
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Yes, my hypnosis audios have been designed to complement the meditations.
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That’s a great question and it’s a subtle but significant difference. Think of hypnosis a bit like going to a spa and meditation like going to the gym. Hypnosis allows you to drift off and let the suggestions work with your subconscious mind, while meditation is the art of paying attention and engaging the conscious parts of your brain. Both however activate the parasympathetic nervous system and allow you to experience a healing restful state.
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I’m happy to answer any additional questions you have! Please email judi@judiquirke.com and I will get back to you as soon as I can.
Instant Access
Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.
Music tracks credit:
(In the Wake of a Dream) by Christopher Lloyd Clarke. Licensed by Enlightened Audio.