Just about anyone who would like to develop healthier eating habits by transforming their relationship with food. Learn to:

• appreciate food by eating with intention

• listen to physical hunger cues and stop eating when satisfied

• distinguish between true hunger and cravings

• engage your senses and enjoy food more by paying attention to the colours, smells, sounds, textures, and flavours of foods

• eat for health, nourishment, and well-being

• observe the effects that food has on your mind and physical body

• cultivate gratitude and increase your appreciation of your food

You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing.

35 minutes with a brief introduction.

Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you need to feel great about yourself. Make sure you listen to the audio daily for the best results.

I recommend using headphones or earbuds as this creates a more immersive experience and helps remove distractions from the environment. However, headphones are not necessary.

Because this is a fully downloadable product, there are no refunds.

Yes, my hypnosis audios have been designed to complement the meditations.

That’s a great question and it’s a subtle but significant difference. Think of hypnosis a bit like going to a spa and meditation like going to the gym. Hypnosis allows you to drift off and let the suggestions work with your subconscious mind, while meditation is the art of paying attention and engaging the conscious parts of your brain. Both however activate the parasympathetic nervous system and allow you to experience a healing restful state.

I’m happy to answer any additional questions you have! Please email judi@judiquirke.com and I will get back to you as soon as I can.