Exhale: A Guided Hypnosis for Stress Relief
Release Tension. Regain Calm. Return to Center.
Breathe out the stress—and breathe in calm.
Exhale is a deeply relaxing guided hypnosis audio designed to help you release mental, emotional, and physical tension. In just minutes, you’ll shift from overwhelmed to grounded, from anxious to at ease.
Through calming language, soothing imagery, and powerful subconscious guidance, this session helps you:
Let go of daily stress and mental clutter
Relax your body and calm your nervous system
Reset your mind with ease and clarity
Cultivate a lasting sense of inner peace
Perfect for busy schedules, anxious moments, or your nightly wind-down, Exhale supports your body’s natural ability to relax and restore. Listen regularly to build resilience, emotional balance, and a deeper connection to calm—even in challenging times.
When life feels too loud, this is your exhale.
Press play. Let go. Come back to yourself.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Listen to a sample track
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For just about anyone who would like to rewire the mind to reduce anxiety, feel calmer, more relaxed, & free from anxious thoughts.
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You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing.
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25 minutes with a brief introduction.
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Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you need to, whenever you need fast relief from stress or anxious/racing thoughts. Make sure you listen to the audio daily for the best results.
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I recommend using headphones or earbuds as this creates a more immersive experience and helps remove distractions from the environment. However, headphones are not necessary.
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Because this is a fully downloadable product, there are no refunds.
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Yes, my hypnosis audios have been designed to complement the meditations.
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That’s a great question and it’s a subtle but significant difference. Think of hypnosis a bit like going to a spa and meditation like going to the gym. Hypnosis allows you to drift off and let the suggestions work with your subconscious mind, while meditation is the art of paying attention and engaging the conscious parts of your brain. Both however activate the parasympathetic nervous system and allow you to experience a healing restful state.
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I’m happy to answer any additional questions you have! Please email judi@judiquirke.com and I will get back to you as soon as I can.
Instant Access
Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.
Music tracks credit:
(In the Wake of a Dream) by Christopher Lloyd Clarke. Licensed by Enlightened Audio.