Woman lying down with eyes closed listening to a guided NSDR non-sleep deep rest hypnosis audio download by Judi Quirke Hypnotherapy
Woman lying down with eyes closed listening to a guided NSDR non-sleep deep rest hypnosis audio download by Judi Quirke Hypnotherapy

NSDR Audio Download: Guided Non-Sleep Deep Rest for Stress & Burnout Recovery

£9.95 £15.00

Let go. Lie back. Exhale. Reset from the inside out.

Exhale is a guided Non-Sleep Deep Rest (NSDR) audio designed to bring your nervous system back into balance.

Whether you feel exausted, worn-out, burned-out, overstimulated, emotionally flat, or simply running on empty, this powerful practice supports your body and mind in gently returning to calm.

What Exhale Can Support You With:

  • Releasing mental tension and sensory overload

  • Shifting out of fight, flight, or freeze

  • Encouraging clarity, calm, and inner spaciousness

  • Restoring nervous system regulation after stress or burnout

  • Enhancing sleep, focus, and emotional resilience

How NSDR Supports Deep Restoration

NSDR (Non-Sleep Deep Rest) is a technique that guides you into a deeply relaxed, regenerative state — one that mimics the benefits of sleep without needing to drift off.

As your body softens and your mind quiets, your parasympathetic nervous system activates.

This allows for real recovery, improved clarity, and reduced emotional reactivity — all while you rest.

Exhale gently leads you through this process using calming language, body-based awareness, and intentional pauses — no effort required.

Why Choose Exhale?

  • Ideal for high-functioning individuals who struggle to slow down

  • A beautiful reset for after work, during the day, before bed, or any time life feels heavy

  • Gentle enough for daily use — powerful enough to shift your state

Download Exhale: A Guided NSDR Reset and come home to calm.

Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.

Let go. Lie back. Exhale. Reset from the inside out.

Exhale is a guided Non-Sleep Deep Rest (NSDR) audio designed to bring your nervous system back into balance.

Whether you feel exausted, worn-out, burned-out, overstimulated, emotionally flat, or simply running on empty, this powerful practice supports your body and mind in gently returning to calm.

What Exhale Can Support You With:

  • Releasing mental tension and sensory overload

  • Shifting out of fight, flight, or freeze

  • Encouraging clarity, calm, and inner spaciousness

  • Restoring nervous system regulation after stress or burnout

  • Enhancing sleep, focus, and emotional resilience

How NSDR Supports Deep Restoration

NSDR (Non-Sleep Deep Rest) is a technique that guides you into a deeply relaxed, regenerative state — one that mimics the benefits of sleep without needing to drift off.

As your body softens and your mind quiets, your parasympathetic nervous system activates.

This allows for real recovery, improved clarity, and reduced emotional reactivity — all while you rest.

Exhale gently leads you through this process using calming language, body-based awareness, and intentional pauses — no effort required.

Why Choose Exhale?

  • Ideal for high-functioning individuals who struggle to slow down

  • A beautiful reset for after work, during the day, before bed, or any time life feels heavy

  • Gentle enough for daily use — powerful enough to shift your state

Download Exhale: A Guided NSDR Reset and come home to calm.

Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.

Listen to a sample track

Judi Quirke Exhale: A Guided NSDR (Non-Sleep Deep Rest) Reset - Sample Audio

  • Anyone who wants to feel less exausted, worn-out, burned-out, overstimulated, emotionally flat, or simply running on empty.

  • You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing.

  • 28 minutes with a brief introduction.

  • I recommend using headphones or earbuds as this creates a more immersive experience and helps remove distractions from the environment. However, headphones are not necessary.

  • Because this is a fully downloadable product, there are no refunds.

  • I’m happy to answer any additional questions you have! Please email judi@judiquirke.com and I will get back to you as soon as I can.

Instant Access

Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.

Music tracks credit:

Adrift - Theta by Christopher Lloyd Clarke. Licensed by Enlightened Audio.