Let go. Lie back. Exhale. Reset from the inside out.
Exhale is a guided Non-Sleep Deep Rest (NSDR) audio designed to bring your nervous system back into balance.
Whether you feel exausted, worn-out, burned-out, overstimulated, emotionally flat, or simply running on empty, this powerful practice supports your body and mind in gently returning to calm.
What Exhale Can Support You With:
Releasing mental tension and sensory overload
Shifting out of fight, flight, or freeze
Encouraging clarity, calm, and inner spaciousness
Restoring nervous system regulation after stress or burnout
Enhancing sleep, focus, and emotional resilience
How NSDR Supports Deep Restoration
NSDR (Non-Sleep Deep Rest) is a technique that guides you into a deeply relaxed, regenerative state — one that mimics the benefits of sleep without needing to drift off.
As your body softens and your mind quiets, your parasympathetic nervous system activates.
This allows for real recovery, improved clarity, and reduced emotional reactivity — all while you rest.
Exhale gently leads you through this process using calming language, body-based awareness, and intentional pauses — no effort required.
Why Choose Exhale?
Ideal for high-functioning individuals who struggle to slow down
A beautiful reset for after work, during the day, before bed, or any time life feels heavy
Gentle enough for daily use — powerful enough to shift your state
Download Exhale: A Guided NSDR Reset and come home to calm.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Let go. Lie back. Exhale. Reset from the inside out.
Exhale is a guided Non-Sleep Deep Rest (NSDR) audio designed to bring your nervous system back into balance.
Whether you feel exausted, worn-out, burned-out, overstimulated, emotionally flat, or simply running on empty, this powerful practice supports your body and mind in gently returning to calm.
What Exhale Can Support You With:
Releasing mental tension and sensory overload
Shifting out of fight, flight, or freeze
Encouraging clarity, calm, and inner spaciousness
Restoring nervous system regulation after stress or burnout
Enhancing sleep, focus, and emotional resilience
How NSDR Supports Deep Restoration
NSDR (Non-Sleep Deep Rest) is a technique that guides you into a deeply relaxed, regenerative state — one that mimics the benefits of sleep without needing to drift off.
As your body softens and your mind quiets, your parasympathetic nervous system activates.
This allows for real recovery, improved clarity, and reduced emotional reactivity — all while you rest.
Exhale gently leads you through this process using calming language, body-based awareness, and intentional pauses — no effort required.
Why Choose Exhale?
Ideal for high-functioning individuals who struggle to slow down
A beautiful reset for after work, during the day, before bed, or any time life feels heavy
Gentle enough for daily use — powerful enough to shift your state
Download Exhale: A Guided NSDR Reset and come home to calm.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.