Hot Flush and Night Sweats - Hypnosis Audio
Regulate your body temperature.
You will receive gentle guidance to focus on cooling images along with suggestions on to regulate your temperature. Think of it as neural retraining, simply by retraining the mind, you can reduce the severity and frequency of hot flushes and night sweats. When our oestrogen levels drop, our body temperature can rise to cause the brain and body to perspire in order to cool it down. Using hypnosis, we can help control triggers to manage hot flushes and night sweats.
Hypnotherapy has been scientifically proven to help with the symptoms of Perimenopause & Menopause and be as effective as HRT for reducing Hot Flushes and night sweats.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Regulate your body temperature.
You will receive gentle guidance to focus on cooling images along with suggestions on to regulate your temperature. Think of it as neural retraining, simply by retraining the mind, you can reduce the severity and frequency of hot flushes and night sweats. When our oestrogen levels drop, our body temperature can rise to cause the brain and body to perspire in order to cool it down. Using hypnosis, we can help control triggers to manage hot flushes and night sweats.
Hypnotherapy has been scientifically proven to help with the symptoms of Perimenopause & Menopause and be as effective as HRT for reducing Hot Flushes and night sweats.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Regulate your body temperature.
You will receive gentle guidance to focus on cooling images along with suggestions on to regulate your temperature. Think of it as neural retraining, simply by retraining the mind, you can reduce the severity and frequency of hot flushes and night sweats. When our oestrogen levels drop, our body temperature can rise to cause the brain and body to perspire in order to cool it down. Using hypnosis, we can help control triggers to manage hot flushes and night sweats.
Hypnotherapy has been scientifically proven to help with the symptoms of Perimenopause & Menopause and be as effective as HRT for reducing Hot Flushes and night sweats.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Listen to a sample track
Who is this hypnosis audio for?
This self-hypnosis audio is perfect for you if you are looking for relief from Hot Flushes and/or night sweats.
How Will I Get Access to The Audio?
You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing. Make sure you listen to the audio daily for the best results.
How Long Is This Hypnosis?
32 minutes with a brief introduction.
How Long Should I Listen?
Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you experience a hot flush or night sweats for immediate relief.
Do I need to use headphones to listen?
I recommend using headphones or earbuds as this creates a more immersive experience and helps remove distractions from the environment. However, headphones are not necessary.
Do you have a refund policy?
Because this is a fully downloadable product, there are no refunds.
I already use your meditations. Can I listen to the hypnosis audios as well?
Yes, my hypnosis audios have been designed to complement the meditations.
What is the difference between hypnosis and guided meditation?
That’s a great question and it’s a subtle but significant difference. Think of hypnosis a bit like going to a spa and meditation like going to the gym. Hypnosis allows you to drift off and let the suggestions work with your subconscious mind, while meditation is the art of paying attention and engaging the conscious parts of your brain. Both however activate the parasympathetic nervous system and allow you to experience a healing restful state.
I still have some questions, how do I get in touch with you?
I’m happy to answer any additional questions you have! Please email judi@judiquirke.com and I will get back to you as soon as I can.
Instant Access
Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.
Music tracks credit:
(In the Wake of a Dream) by Christopher Lloyd Clarke. Licensed by Enlightened Audio.