Inner Joy: A Guided Hypnosis for Emotional Wellbeing
Relax. Reset. Reconnect with the happiness that lives within you.
Happiness doesn’t have to be something you chase—it’s something you can return to.
Inner Joy is a soothing, guided hypnosis audio designed to help you reconnect with your natural emotional balance, release emotional tension, and gently invite more peace and positivity into your daily life.
Using calming suggestion and subconscious reinforcement, this session helps you:
Release lingering stress, sadness, or emotional heaviness
Awaken a deeper sense of joy and gratitude
Support your emotional health with calm, ease, and presence
Create space for happiness—without needing external circumstances to change
Whether you’re feeling low, emotionally drained, or simply seeking a more uplifting daily mindset, Inner Joy offers a gentle reset—inviting you back to a place of ease, lightness, and inner contentment.
Because joy isn’t a destination. It’s a state of being—ready to rise when you are.
Press play, breathe deep, and return to your inner joy.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Listen to a sample track
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This self-hypnosis audio is perfect for you if you are looking to boost your mood and feel happier. Feeling content, we are able to improve our lives in countless ways.
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You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing. Make sure you listen to the audio daily for the best results.
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27 minutes with a brief introduction.
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Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you need a mood boost.
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I recommend using headphones or earbuds as this creates a more immersive experience and helps remove distractions from the environment. However, headphones are not necessary.
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Because this is a fully downloadable product, there are no refunds.
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Yes, my hypnosis audios have been designed to complement the meditations.
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That’s a great question and it’s a subtle but significant difference. Think of hypnosis a bit like going to a spa and meditation like going to the gym. Hypnosis allows you to drift off and let the suggestions work with your subconscious mind, while meditation is the art of paying attention and engaging the conscious parts of your brain. Both however activate the parasympathetic nervous system and allow you to experience a healing restful state.
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I’m happy to answer any additional questions you have! Please email judi@judiquirke.com and I will get back to you as soon as I can.
Instant Access
Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.
Music tracks credit:
(In the Wake of a Dream) by Christopher Lloyd Clarke. Licensed by Enlightened Audio.