Let It Go: Hypnosis for Releasing Anger and Restoring Peace
Free yourself from frustration and find your calm.
Let It Go: Hypnosis for Releasing Anger and Restoring Peace is a guided hypnosis audio designed to help you release anger safely, gently, and effectively. Whether your anger is simmering beneath the surface or erupting in ways you regret, this soothing session helps you regain emotional control, inner peace, and clarity.
What This Hypnosis Audio Can Help You With:
Letting go of built-up tension and resentment
Processing past experiences that trigger anger
Creating calm, thoughtful responses instead of reactive ones
Restoring emotional balance and inner strength
How Hypnosis Supports Anger Release
Hypnosis guides you into a deeply relaxed, receptive state where your subconscious mind can safely release stored emotions and shift old patterns. This audio session uses calming language, guided visualization, and therapeutic suggestions to transform your response to anger—without suppressing it.
Why Choose Let It Go?
Crafted by a certified hypnotherapist with emotional wellness in mind
A safe, non-confrontational way to process and move beyond anger
Ideal for those dealing with stress, irritation, or unresolved resentment
Gentle enough for regular use—powerful enough to create real change
Let go of the weight of anger.
Download Let It Go: Hypnosis for Releasing Anger and Restoring Peace and reconnect with the calm, confident version of you.
Find out how to use digital hypnosis and read the guide to your digital hypnosis sessions.
Listen to a sample track
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Anyone who wants the tools to think calmly and clearly in frustrating situations, be more relaxed, less likely to be angry, and feel more in control.
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You will receive a secure link to the file lasting 24 hours after the first download. You don’t need to download any special apps, simply click the link and download to a device of your choosing.
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39 minutes with a brief introduction.
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Listen for at least 21 days, once a day to get the maximum effect, but you can also listen whenever you need to feel great about yourself. Make sure you listen to the audio daily for the best results.
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I recommend using headphones or earbuds as this creates a more immersive experience and helps remove distractions from the environment. However, headphones are not necessary.
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Because this is a fully downloadable product, there are no refunds.
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Yes, my hypnosis audios have been designed to complement the meditations.
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That’s a great question and it’s a subtle but significant difference. Think of hypnosis a bit like going to a spa and meditation like going to the gym. Hypnosis allows you to drift off and let the suggestions work with your subconscious mind, while meditation is the art of paying attention and engaging the conscious parts of your brain. Both however activate the parasympathetic nervous system and allow you to experience a healing restful state.
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I’m happy to answer any additional questions you have! Please email judi@judiquirke.com and I will get back to you as soon as I can.
Instant Access
Once downloaded, it’s yours to keep and you can get started instantly. You can listen to your session on your phone, tablet, or computer.
Music tracks credit:
Adrift - Theta by Christopher Lloyd Clarke. Licensed by Enlightened Audio.