Welcome to Judi Quirke Hypnotherapy
A holistic approach to wellbeing.
Need help in Altrincham & Greater Manchester? I offer Hypnotherapy for Stress, Anxiety, Life Changes & More.
Are you struggling with anxiety, low mood, relationship issues, addictions, or simply feeling overwhelmed? I'm here to help. My hypnotherapy practice specializes in:
Life Transitions
Anxiety & Stress Relief
Overcoming Addictions
Building Self-Esteem
Relationship Support
Depression & Low Mood
Why Work With Me?
Empathetic & Non-Judgmental Approach: Find a safe space to explore your challenges and build positive change.
Customized Solutions: We'll develop a hypnotherapy plan tailored to your specific needs, incorporating mindfulness and your existing strengths.
Experience & Specialized Training: I hold a BSc in Psychology and have been a helper in both physical & mental health for over a decade with experience supporting people of all ages with a vast range of presenting issues. Plus, I'm trained in iRest meditation, HypnoBirthing, Menopause, and IBS support.
Peaceful & Private Setting: Relax and focus on your journey in my discreet Hale Village treatment room.
Ready to Feel Better? Contact Me Today
Don't wait to address the things holding you back. Let's start working together to improve your life and create a more positive future.
Clinical Hypnotherapy in Altrincham, Cheshire, Trafford, & Manchester or online
Are you searching for in person hypnotherapy in Manchester, Trafford, Timperley, Sale, or Cheshire? I’m Judi Quirke, I’m a solution-focused clinical hypnotherapist, conveniently located in Hale, Altrincham, and I can help with a range of issues and conditions such as anxiety, Stress, addictions, phobias, smoking, depression, low mood, symptoms of menopause, fear around childbirth, IBS, confidence, sleep issues, weight management, and self-esteem.
Using relaxation and visualisation techniques, and focusing on solutions, strengths, and positive aspects we can create a new mindset by cultivating a shift in perspective.
Are you looking for help with low mood, confidence, insomnia, IBS, menopause, anxiety, depression, addictions, smoking, weight loss, phobias, or fear around pregnancy or childbirth? Want to learn more about online or in-person hypnotherapy sessions in Altrincham? Please get in touch to either learn more or book your free 15-minute phone consultation to see how I can help.
Help with anxiety
Are you seeking help with anxiety in Manchester, Cheshire, or Trafford? Conveniently located in Hale, Altrincham, I’m an Anxiety UK-approved therapist, and I can help with PTSD, OCD, social, and generalised anxiety. Using solution-focused hypnotherapy for anxiety we can develop strategies to get your life back.
Stress Management
We can’t avoid it altogether. But we can prevent stress from taking over our lives. With online or in-person hypnotherapy for stress management sessions in Hale, Altrincham, you can gain a better understanding of the stress response, and how to learn to reframe it and manage it.
Stop negative thinking
When we think negative thoughts we become anxious and low. With online or in-person hypnotherapy sessions for negative thinking in Hale, Altrincham, we will use a solution-focused approach, so that we can disrupt the patterns and habits of negative thoughts.
Hypnotherapy for Depression & Low Mood
Hypnotherapy for Depression and low mood in Hale, Altrincham. Learn to break the cycle and feel better.
Insomnia
Need help with insomnia in Manchester, Trafford, or Cheshire? Help is close by in Hale, Altrincham. Using a solution-focused approach and relaxation we can address the underlying causes of not being able to sleep and waking up with those 3 AM anxiety spirals.
Hypnotherapy to stop smoking
Looking for Hypnotherapy to stop smoking in Manchester, Trafford, or Cheshire? In as little as 2 sessions. You can achieve freedom from smoking.
How to reduce symptoms of IBS
Looking for IBS relief in Manchester, Trafford, or Cheshire? Backed by evidence and supported by research, hypnotherapy for IBS is an effective treatment approach recommended by NICE.
Can I stop overthinking?
You can! If you are someone dealing with a constant stream of thoughts that feel out of your control, you know how exhausting it can be. Using principles of mindfulness, NSDR (non-sleep deep rest) and online or in-person hypnotherapy sessions for overthinking conveniently located in Altrincham, we can free ourselves from the constant chatter of negative thinking.
Hypnotherapy for phobias
Are you struggling with phobias in Manchester, Cheshire, or Trafford? Hypnotherapy can help. Whether it’s fear of flying, enclosed spaces, dogs, or just about anything. Hypnotherapy can help.
Lose weight with hypnotherapy
Looking for a weight loss solution in Manchester, Cheshire, or Trafford? Losing weight is an inside job. It isn’t easy with diet and fitness alone. We must first change our programming. Hypnosis can help you to create new habits and change negative beliefs about yourself that have been keeping you stuck. We can stop or reduce cravings, and overeating, and create a healthier lifestyle.
Fear around Childbirth
Looking for Hypnobirthing in Manchester, Trafford, or Cheshire? I offer private classes in Altrincham. I’m a registered HypnoBirthing practitioner and offer the original Hypnobirthing course in a private setting. We can also use solution-focused hypnotherapy to address fear, PTSD, and birth trauma, so you and your partner can prepare to have a beautiful birth.
Hypnotherapy for Menopause
Looking for help with symptoms of menopause in Manchester, Trafford, or Cheshire? Conveniently located in Altrincham I can help you overcome hot flushes and night sweats as well as other symptoms you might be dealing with such as weight gain, low mood, and anxiety using hypnotherapy.
Digital Hypnosis Sessions
Hypnosis from the comfort of your own home.
Watch my free Mini Hypnosis for Happiness & Relaxation video
Stressed out? Need a mood boost fast? A low mood can cause us to lose interest in things we enjoy. Sometimes there are physical symptoms, including feeling exhausted, loss of appetite, sexual effects, as well as aches and pains.
Using hypnosis, we can begin to rewire our thought patterns so that we can feel happier and more at ease. By changing our thought patterns on a subconscious level, we can stop feeling negative or self-critical.
Overcome negative thought patterns and enjoy your life.
Hypnosis
Audios
£15
MP3 Audio
Immediate relief with instant access.
Soothe yourself to sleep at night utilising a naturally occurring state of highly focused attention.
Digital hypnosis sessions can be used on your schedule.
The
HypnoKit™
£20
Hypnosis & Meditation MP3 + Journal PDF
A comprehensive program created for those who wish to dive deeper into their transformation and incorporate the strategies that I use in my practice.
Includes both a hypnosis audio for use before sleep as well as a 10-minute morning reset meditation program.
10-Minute
Meditation Reset
£10
Meditation MP3 & Journal PDF
Start your day feeling calm and at ease with thoughtful journal prompts, affirmations, and guided meditation.
Reset your mindset in just 10 minutes.
Look forward to a relaxed and beautiful day.
My Approach
A holistic approach to hypnotherapy, to meet you exactly where you are now; with the understanding that the subconscious effects all parts of you including the mind, body, and spirit. Navigate both conscious and subconscious barriers, so you can thrive in all facets of your personal life or career. Get in touch to schedule a free 15-minute phone consultation.
How Hypnotherapy can Help
Reframing our point of view and habitual responses can be one of the most powerful ways to create change in our lives.
Our beliefs are the thoughts about reality that we believe to be true. Quite often, these beliefs can keep us from being happy and limit us from reaching our goals.
Hypnotherapy can enable us to recognise and change not only our thoughts & beliefs, but also our responses & attitudes that can hold us back and impact our physical health and well-being.
Solution-Focused
Solution-focused hypnotherapy utilises the natural power of our own neuroplasticity so that we can learn to think differently, to focus on the positives. When we retrain the brain in this way, not only can we feel happier and mentally lighter we can create an atmosphere within our bodies that creates better overall health at the same time.
We create our own reality, and we believe the stories we tell ourselves. Using solution-focused techniques we can break down our own mental barriers that limit us from the health and happiness that we deserve.
Work with Judi
In-person Sessions
An ideal choice if you are local to Hale, Manchester, Cheshire, Altrincham, Sale, or Timperley areas, treatments are tailored to your goals and lifestyle.
Online Sessions
For those wanting treatment from the comfort of their own home. A great choice for those a bit farther afield in the UK or for international clients.
Hypnosis Audios
Experience hypnosis on your own schedule through a variety of online audios.
Start Today
Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting 2 hours approximately.
Sessions take place in my office in Hale, Altrincham. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.
Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.
LET’S TALK
Let me know how I help.
Contact me by email or phone or book a free phone consultation online via my scheduling App.
I will endeavour to get back to you no later than 1 working day from when I receive your email or voicemail.
Your 15-minute phone consultation (Zoom by request) is free of charge
Initial Consultations are £75
Smoking cessation sessions are payable in advance £175 (Deposit of £75 payable on booking)
Hypnotherapy sessions are £75 per session (15% discount available for health workers, teachers, police, military, and pensioners)
YOUR INITIAL CONSULTATION
In-person or online.
1 hour.
Hypnosis is provided in a follow-up session.
An Information gathering session.
Explanation and understanding of how the brain works, the neuroscience behind how symptoms develop and how hypnotherapy works to help.
A holistic person-centred approach where a bespoke therapy plan is developed just for you.
Self-hypnosis audio is provided for home use with a free audio download to use nightly during your treatment and for as long as you wish to listen.
1ST AND FOLLOW-UP SESSIONS
Weekly 60-minute sessions.
Positive, goal-based, solution-focused therapy.
Deeply relaxing hypnosis, tailored specifically to your goals and needs, lasting approximately 25-30 minutes.
In Person & Online Sessions
The Stress & Anxiety Solution
Fast solutions for relaxation & stress relief.
Learn how to find feelings of calm, peace, & confidence no matter what is happening in your life.
The Confidence Solution
Find your confidence in approaching new people & making small talk.
Speak up more often & share your ideas with others.
Find your voice.
The Mood Solution
Feel happy.
Overcome negative thought patterns and make lasting positive changes in your outlook.
Enjoy life.
The Health & Wellness Solution
Banish exhaustion and overwhelm.
Find balance and start taking better care of yourself.
The Relationship Solution
Form and sustain healthy connections with others.
Change your patterns of thinking about yourself and others and transform your relationships.
The Sleep Solution
No longer feel exhausted and overwhelmed.
Improve the quality and quantity of your sleep.
Fall asleep easily and sleep through the night.
Also, find support with
Symptoms of Menopause & Peri-Menopause, Smoking, Addictions, Phobias and fears,
Chronic pain, Weight loss, IBS, grinding/clenching teeth, Sports performance, and Public speaking.
Menopause Reframed
Manage menopausal symptoms, naturally.
Get the tools to manage the symptoms of menopause including anxiety, hot flushes, night sweats and poor sleep with HypnoMenopause®, a 6-week evidence-based program to manage the symptoms of menopause, naturally.
Calm Beautiful Births
HypnoBirthing® - The Mongan Method.
HypnoBirthing is as much a philosophy as it is a technique. It is based on the premise that childbirth is natural and normal, and that women’s bodies are naturally designed to conceive, nurture and birth.
Developed by Marie Mongan, the founder of the HypnoBirthing Institute in 1985, HypnoBirthing® - The Mongan Method is considered the original HypnoBirthing approach that all courses have been inspired by. It is taught in over 40 countries worldwide.
In-person and remote options
Conveniently located in Hale, Altrincham and easily accessible from all areas of Cheshire, Stockport, and Greater Manchester. Can’t make it into the office? No worries – I’ve got you covered with Zoom sessions from the comfort of your own home.
Google Reviews
Rates
Phone Consultation
Phone or online by request.
15 mins | £0 (free) | Get started
Initial Consultation
Online or in-person.
60 mins | £75 | Get started
Hypnotherapy session
Online or in-person.
60 mins | £75 | Get started
Smoking Cessation session
Online or in-person.
120 mins | £195 payable in advance of session | Get started
Blog
Thoughts and Musings.
