Bespoke Hypnotherapy in Knutsford, Altrincham, Cheshire & Greater Manchester
Helping with anxiety, habits, weight loss, fears, phobias, addictions & more.
My Approach
Hypnotherapy tailored to you—mind, body and spirit
My approach to hypnotherapy is gentle, holistic, and grounded in understanding. I support you in overcoming subconscious blocks that may be holding you back from living fully—whether that’s anxiety, low self-esteem, stress, or simply feeling out of balance.
Every session is tailored to your unique needs. From my practice in Knutsford, I help clients create lasting emotional and behavioural change in their personal and professional lives.
Schedule your free 15-minute consultation to explore how hypnotherapy can help you move forward with confidence.
How Can I Help?
Emotional Wellbeing
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Yes, hypnotherapy can help reduce anxiety by calming the nervous system and addressing the root causes of anxious thoughts and behaviours. In my Knutsford practice, I use gentle, evidence-based techniques to support clients in feeling calmer, more in control, and better able to manage everyday stress.
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Hypnotherapy is a powerful tool for managing stress. Through guided relaxation and positive suggestion, you can learn to respond to challenges more calmly, improve sleep, and feel more balanced. Many clients feel a noticeable reduction in tension and overwhelm after just a few sessions.
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While hypnotherapy is not a replacement for medical treatment, it can be an effective complementary therapy for low mood. I help clients shift unhelpful thought patterns, reconnect with their strengths, and rediscover motivation and joy in everyday life.
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Yes. Hypnotherapy can help you change the way your mind responds to intrusive or negative thoughts. By working at a subconscious level, it helps to break the cycle of rumination, promote self-compassion, and build healthier, more helpful thinking patterns.
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Overthinking can be exhausting and overwhelming. Hypnotherapy supports you in calming racing thoughts, quieting the inner critic, and developing a more peaceful, focused mind. Many clients report a clearer head and better decision-making after therapy.
Sleep & Relaxation
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Yes, hypnotherapy is widely used to help with insomnia and disrupted sleep. By addressing underlying anxiety or overactive thinking, I can help you relax more deeply and fall asleep more easily. Many clients experience improved sleep patterns and feel more rested and refreshed.
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Hypnotherapy can offer relief for many menopause-related symptoms. It can help regulate sleep, reduce anxiety, improve mood, and even lessen the frequency of hot flushes. Sessions are tailored to support your emotional and physical wellbeing during this time of change.
Habits & Addictions
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Hypnotherapy is a popular and effective method for quitting smoking. I work with you to break the psychological habit, reduce cravings, and strengthen your motivation to stop. Many clients find they feel more in control and free from the urge to smoke after just one or two sessions.
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Yes, hypnotherapy can support you in quitting vaping by addressing the subconscious habits and triggers that drive the behaviour. Sessions help reduce cravings and promote a stronger, healthier mindset, making it easier to let go of the habit for good.
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Hypnotherapy for weight management focuses on changing your relationship with food, reducing emotional eating, and increasing motivation for healthy habits. I help clients build lasting, positive changes by working with the subconscious mind—not through dieting, but through empowerment and self-belief.
Health & Body
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Yes, hypnotherapy is recognised by the NHS and NICE guidelines as a complementary therapy for Irritable Bowel Syndrome (IBS). It can help calm the digestive system, reduce flare-ups, and ease symptoms like bloating, pain, and urgency. I tailor sessions to your personal triggers and experiences.
Fears & Trauma
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Phobias can be deeply rooted in the subconscious, which makes hypnotherapy a highly effective approach. Whether it’s fear of flying, heights, needles or something else, I work gently to help you feel more in control and reduce anxiety around your specific fear.
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Yes, hypnotherapy can help you feel more confident and calm during pregnancy and childbirth. It’s also beneficial for processing difficult or traumatic birth experiences. I provide a supportive, safe space to rebuild trust in your body and mind ahead of your next steps.
Meditations and Hypnosis with Judi
Discover the selection of meditations and hypnosis sessions recorded by Judi
Anger Release
Have you been feeling controlled by anger and wondering how hypnosis can help?
Magnetic Abundance
Guided Hypnosis to Attract Prosperity and Shift Your Money Mindset.
Control Alcohol Consumption
Take back control of your drinking habits and utilise the power of your mind to activate indifference and disinterest in alcohol.
Cool & Calm: Hypnosis for Hot Flushes and Night Sweats
Natural Relief for Menopause Symptoms Through Guided Hypnosis.
Be Happy
Rewire your thought patterns to feel happier and more at ease by transforming from deep within.
Confidence
Rewire and reprogram your mind to feel positively unshakeable.
Melt Away Stress
Relax as you reduce stress & anxiety. Feel a greater sense of calmness and relaxation.
Melt Into Sleep
You deserve to get a good night’s sleep every night. Harness the power of your subconscious to improve your sleep.
Eating with Intention: Guided Hypnosis Audio for Mindful and Healthy Eating
Transform your relationship with food through the power of intentional eating and hypnosis.
Unshakable Self-Worth – Own Your Light
A Guided Hypnosis Audio to Reclaim Your Confidence, Power, and Inner Worth
Release Weight Naturally: Guided Hypnosis for Sustainable Weight Loss
Let go of the struggle and step into a healthier, more empowered version of yourself.
10-Minute Meditation Resets
Wealth & Abundance
A simple but powerful solution that puts you back in control of your inner experience.
Melt Away Stress
Melt away stress and start your day from a calm place.
Confidence
Become more confident every day.
Lets Work Together.
I’m Judi Quirke, a Solution-Focused Hypnotherapist dedicated to offering you a safe space to explore your challenges and build positive change. Together we will develop a hypnotherapy plan tailored to your specific needs, incorporating a mindful approach, and your existing strengths. I offer a tailored approach to your well-being, supporting you every step of the way to look, feel, and be your best. My work with hundreds of clients and commitment to ongoing training enables me to facilitate profound transformations through bespoke in-person, online sessions and home programmes. I can help you bridge the gap between your current self and the version of yourself self you wish to be by guiding you to redirect energy from survival mode to a life filled with happiness, freedom, peace, and creativity.
Don't wait to address the things holding you back. Let's start working together to improve your life and create a more positive future.
Hypnotherapy in Knutsford, Altrincham, Cheshire, Trafford,
& Manchester or Online from Virtually Anywhere
Are you searching for in person hypnotherapy in Manchester, Trafford, Timperley, Sale, or Cheshire? Or online sessions from farther afield? I’m Judi Quirke, I’m a solution-focused clinical hypnotherapist conveniently located in Greater Manchester/Cheshire (Knutsford, Altrincham) and I can help with a range of issues and conditions such as anxiety, stress, addictions, phobias, smoking, low mood, symptoms of menopause, fear around childbirth, IBS, confidence, sleep issues, weight management, and self-esteem. Using relaxation and visualisation techniques, and focusing on solutions, strengths, and positive aspects we can create a new mindset by cultivating a shift in perspective
Are you looking for help with low mood, confidence, insomnia, IBS, menopause, anxiety, addictions, smoking, weight loss, phobias, or fear around pregnancy or childbirth? Want to learn more about online or in-person hypnotherapy sessions in Altrincham? Please get in touch to either learn more or book your free 15-minute phone consultation to see how I can help.
I use a combination of subconscious therapies, including SFH (Solution-Focused Hypnotherapy), an approach combining psychotherapy, hypnotherapy, elements of Neurolinguistic Programming (NLP), together with mindfulness and other neuroplasticity techniques. In addition to what we might usually associate with hypnotherapy (phobias and smoking), I have guided clients through confidence and self-esteem building, low mood and anxiety, weight loss and control, disordered eating, relationships, addictions, stress and anger issues, career enhancement, public speaking, and removing blocks to financial gain and abundance. I can help you transform your life for the better.
Start Today
Simply book a free 15-minute phone consultation (Zoom calls by request) using the link below. From there we can discuss your goals and see how I can help. The next step is an Initial Consultation either in-person or online. The Initial Consultation and each follow-up session last for 1 hour with the exception of the Smoking Cessation treatments – where there is a one-hour Initial Consultation and an additional one-off session lasting approximately 1.5 hours.
Sessions take place in my office in Knutsford, Cheshire. In-person appointments are discreet, with a fully private room and individualized care, or we can arrange online appointments via the Zoom App from the comfort of your home. Sessions are once weekly usually between 8 – 12 weeks, although this can vary depending on individual circumstances. Phobias can usually be resolved in as few as four sessions, again depending on individual circumstances.
Sessions are always solution focused and positive, focusing on your goals. It will always be you who will decide when your treatment is finished. Sessions are client based with the understanding that you know what works for you. That being said, a full client commitment is crucial to success.
LET’S TALK
Let me know how I help.
Contact me by email or phone or book a free phone consultation online via my scheduling App.
I will endeavour to get back to you no later than 1 working day from when I receive your email or voicemail.
Your 15-minute phone consultation (Zoom by request) is free of charge
Initial Consultations are £80
Smoking cessation sessions are £200 (Deposit of £80 payable on booking)
Hypnotherapy sessions are £80 per session (15% discount available for health workers, teachers, police, military, and pensioners)
Deep Rest Hypnosis Sessions are £40 for 30 minute sessions or £80 for 60 minute sessions (multi session packages are available, in addition a 15% discount for health workers, teachers, police, military, and pensioners)
YOUR INITIAL CONSULTATION
In-person or online.
1 hour.
Hypnosis is provided in a follow-up session.
An Information gathering session.
Explanation and understanding of how the brain works, the neuroscience behind how symptoms develop and how hypnotherapy works to help.
A holistic person-centred approach where a bespoke therapy plan is developed just for you.
Self-hypnosis audio is provided for home use with a free audio download to use nightly during your treatment and for as long as you wish to listen.
1ST AND FOLLOW-UP SESSIONS
Weekly 60-minute sessions.
Positive, goal-based, solution-focused therapy.
Deeply relaxing hypnosis, tailored specifically to your goals and needs, lasting approximately 25-30 minutes.
In-person and remote options
Conveniently located in Knutsford, Cheshire and easily accessible from all areas of Cheshire, Altirncham, Stockport, and Greater Manchester. Can’t make it into the office? No worries – I’ve got you covered with Zoom sessions from the comfort of your own home.
What Clients Say
Highly Recommend Judi – A Wonderful Therapist
Judi is a fantastic therapist who brings a warmth and genuine approach to her sessions. Her knowledge, experience and obvious passion for helping others is evident in the way she works. In working with her I have found her to be respectful, non-judgemental and supportive, which is exactly what you need when discussing delicate or personal issues. I can honestly say that I have found every session I spend with her a real pleasure and always feel so much better for doing so. I heartily recommend Judi to anyone seeking help, you will be glad that you decided to call her.
AW
My fear of enclosed spaces
I saw Judi to help me with several issues, in particular, my fear of enclosed spaces. Judi put me at ease from the very first session and I like the way she explains about the brain and how hypnotherapy works. I never imagined how much Judi’s sessions would help me and I have the added bonus of a recording I can listen to whenever I need to relax.
I have recommended Judi to lots of people I know.
Thank you so much, Judi, for what you’ve done for me.
HR
Hypnotherapy with Judi has given me new found freedom!
Thank you, Judi, for helping me find the path to managing anxiety and stress. You have helped improve my mindset which has helped me be the mom and wife that my family deserves. I hope others looking for peace find you and embrace life, it is meant to be easy and we need to be reminded of that. Judi helped me do just that!
Judi, I appreciate your professionalism and ability to connect with what I truly need. Your personalized approach made me feel understood and hopeful. Hypnotherapy with Judi has given me new found freedom!
A
I Tried Everything — Only Judi Helped Me Break a 30-Year Habit
I have been seeing Judi for the past few months to deal with a chronic nail biting habit which had impacted my life for the past 30 years - after trying absolutely everything to stop the habit I came to hypnotherapy with an open mind and really as a last resort. I have tried everything and I cannot believe the transformation seeing Judi has made to my life, general well-being and importantly I have stopped biting my nails! She has made me understand what a chronic habit is in terms of the psychology behind it and why I was doing it to myself. Judi is just brilliant at making you feel comfortable and is very compassionate and forward looking in her approach. I would highly recommend Judi, she is a wonderful lady to work with and she genuinely cares about her clients and their well-being.
OS
Five Stars Every Day — Judi Made a Real Difference When I Needed It Most
Amazing at what she does, very professional and understanding. Listens to your needs and designs the session around that, not just a standard template for all clients. Very knowledgable on a number of mind related subjects. Her work office is very comfortable and provides the right atmosphere for the treatment. She is very enthusiastic about her work and a credit to the profession. Helped me get through the worst few months of my life watching my mother pass. Thank you Judi. Five stars every day.
D
Judi Helped Me Feel at Ease and Take Control of My Anxiety
I came to Judi for help with my OCD, she put me at ease straight away and has helped me learn coping strategies to help me manage my anxieties. I would highly recommend her to anyone!
JB
Judi is warm, friendly and approachable
Judi is warm, friendly and approachable and within a few sessions of solution-focused hypnotherapy with her, it has helped me to address my social anxiety issues. I feel so much more positive and confident in myself.
I am now completely transformed and I would highly recommend Judi to anyone who is thinking about trying hypnotherapy for any reason.
HP
You are in safe and reliable hands
One word, WOW. Judi is a fantastic hypnotherapist. She worked with me on several issues I was suffering with, and I can truly say she has transformed my life. I now have the tools to deal with when the unexpected hits me and how to calm myself.
If you are curious or even a little sceptical, just take the plunge and be amazed at the results! You are in safe and reliable hands with Judi.
C
From Fear to Calm: Judi Helped Me Reclaim Confidence and Clarity
I booked to see Judi for a course of hypnotherapy, to hopefully help me to deal with some challenges that I was trying to overcome. These sessions really helped me to gain some perspective, and they also enabled me to work through my fears and make some action-based progress. The 'hypno' aspect of the sessions were extremely beneficial; to be fully alert to her voice, whilst at the same time being utterly relaxed is a real skill that Judi has achieved. And the discussions (what I call the 'therapy' part of our time together), gave me both the strength to confront my challenges and the confidence to start to work through them. I highly recommend Judi. She is compassionate and caring and moved me from a place of fear, to a more calmer, happier mindset. Five Stars.Kind regards,
SD
Judi Helped Me Through — With Laughter, Learning, and Real Results
Judi is fantastic. Combining the science of the body and the brain, with really enjoyable, calming and transformational hypnotherapy, she has really helped me. Added to that, she is a lovely person, you’ll laugh as much as you’ll learn and she is committed to achieving impactful results as soon as she can, something that can be quite rare these days where people target revenue over results. That is not the case here. Judi is all about impact. If you’re struggling with something and think you need help, I would happily recommend Judi.
GT
Your voice is so soothing and relaxing
I’ve had a few sessions with Judi and Wow the Hypnotherapy has really worked absolutely loved every session.
Judi explained everything in my first session, and the meditation was the absolute best.
Judi your voice is so soothing and relaxing it’s worked a treat and thank you for the meditation recording, it’s been fantastic with what you have done for me.
Thank you very much Judi.
Highly Recommend
JM
Judi is amazing, brillant
Amazing experience Judi was totally brilliant I would recommend to anyone looking for help. For me it had brilliant results
BB
Rates
Phone Consultation
Phone or online by request.
15 mins | £0 (free) | Get started
Initial Consultation
Online or in-person.
60 mins | £80 | Get started
Hypnotherapy session
Online or in-person.
60 mins | £80 | Get started
Smoking Cessation session
Online or in-person.
120 mins | £200 (£80 deposit in advance of session) | Get started
Blog
Thoughts and Musings.
